I'm Back

Oh how sweet it is.  No I don't have a clue about the elusive sweet spot but I did get a fill today and have 3cc of fluid in my band.  Hoping this will help me get back on track.  So yes, I will be posting accountability again.  Hope some of u will join in.  Here's what I ate today.  Water lacking but the night is not over.  Need more protein too.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	794	41.5	52.2	58.4
ProteinShake/SpecK/FrenchVan		serving grams kg lb oz	180	5.0	29.0	10.0
Turkey Sausage - Honey Suckle White Lean		grams kg lb oz	40	2.0	0.4	4.8
Coffee		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	10	0.2	0.4	1.1
Creamer/Hazelnut/SF/1tbsp		serving grams kg lb oz	60	5.0	4.0	0.0
Spaghetti sauce with beef or meat other than lamb or mutton,...		cup grams kg lb oz	271	16.0	18.4	16.3
Pork skin, rinds, deep-fried		cup bag (2 oz) rinds grams kg lb oz	233	13.4	0.0	26.2
		Total	794	41.5	52.2	58.4

Take care until we meet again.

 I am so glad you are back.  I was worried about you when I didn't see a week's worth of posts from you.  I may join you in this after I get my remodeling done.  They are coming Thursday to lay new carpet in two of my rooms and then hard wood flooring in my living room and hallway will start on Monday then luxury vinyl in my kitchen and dinning room and my baths are going to have just regular vinyl so needless to say I am moving a lot of junk around.   After they finish that I have to get my painting done and I will be in business.  

See you soon. 

You r doing a total makeover.  Congrats.  Hope all goes well for you.  I also hope u do join me soon.  I know it will be slow going for me but as long as it gets going.