Thurs. 11/10/11 - Accountability
Hello KY,
Just posting to say, contrary to what u have heard in the past the world is going to end today. Or at least that is what my appetite believed. I ate today like it was my last supper. However if this is not true, I will have to make some changes in my menu hence forth.
Or it could be that I get my barium swallow tomorrow and things look good, I get to have a fill and get some restriction. Maybe I'm excited because I'll be a bandster in more than name only.
Here's what I had for my last supper.
If you ate the bad stuff. I hope it will be your last supper of that kind too.
Take care,
Z
Just posting to say, contrary to what u have heard in the past the world is going to end today. Or at least that is what my appetite believed. I ate today like it was my last supper. However if this is not true, I will have to make some changes in my menu hence forth.
Or it could be that I get my barium swallow tomorrow and things look good, I get to have a fill and get some restriction. Maybe I'm excited because I'll be a bandster in more than name only.
Here's what I had for my last supper.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,863 | 73.4 | 221.6 | 79.0 | |||
| BeefJerkyNuggets/JL/SwtnHot/1oz | serving grams kg lb oz | 210 | 3.0 | 18.0 | 30.0 | ||
| Salad/Housewbacon/Kit | serving grams kg lb oz | 480 | 36.0 | 21.0 | 15.0 | ||
| Water, bottled, unsweetened | cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Turnip greens, cooked, from fresh, fat added in cooking | cup, fresh grams kg lb oz | 92 | 6.0 | 9.5 | 2.5 | ||
| Cornbread, prepared from mix | cup, crumbled cubic inch piece square cornbread (8" pan) grams kg lb oz | 419 | 13.6 | 62.6 | 11.1 | ||
| McDONALD'S, Sausage Patty | oz grams kg lb oz | 116 | 11.3 | 0.4 | 4.4 | ||
| Candy/Dots/Snacksize/2bxs | serving grams kg lb oz | 150 | 0.0 | 36.0 | 0.0 | ||
| Candy/Lemonheads/Snacksize/1bx | serving grams kg lb oz | 45 | 0.0 | 11.0 | 0.0 | ||
| Candy/LemhedFrenChewy/Snksze/1bx | serving grams kg lb oz | 160 | 0.0 | 40.0 | 0.0 | ||
| HamburgerBun | serving grams kg lb oz | 120 | 2.0 | 23.0 | 4.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 70 | 1.5 | 0.0 | 12.0 | ||
| Total | 1,863 | 73.4 | 221.6 | 79.0 |
If you ate the bad stuff. I hope it will be your last supper of that kind too.
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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