Mon. 11/7/2011 - Accountability
Just to show u how backsliding can derail your whole day. My nerves were working early and so I went to my usual fix, candy. Ate the whole box. I was satisfied and sorry. Here's what my menu looked like. Had I not given in to my bad habit. It would have been a great day.
I did take my vitamins. Tuesday will be better.
Have a great day.
I did take my vitamins. Tuesday will be better.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,589 | 38.6 | 214.7 | 84.7 | |||
| Candy/HotTamales | serving grams kg lb oz | 600 | 0.0 | 144.0 | 0.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 5 | 0.1 | 0.2 | 0.6 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Water, bottled, unsweetened | cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Rice, cooked | cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz | 106 | 0.8 | 21.8 | 2.1 | ||
| Broccoli, cooked | cup cup, flowerets floweret spear (about 5" long) grams kg lb oz | 51 | 2.5 | 6.6 | 2.2 | ||
| Chicken, breast, roasted, broiled, or baked | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked breast quarter (yield after cooking, bone removed) medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, bone removed) medium breast (yield after cooking, bone removed) small breast (yield after cooking, bone removed) grams kg lb oz | 166 | 6.6 | 0.0 | 25.1 | ||
| Shrimp teriyaki (shrimp with soy-based sauce) (mixture) | cup grams kg lb oz | 135 | 1.6 | 6.7 | 19.7 | ||
| Chicken, leg (drumstick and thigh) | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large leg (yield after cooking, bone removed) leg quarter (yield after cooking, bone removed) medium leg (yield after cooking, bone removed) small leg (yield after cooking, bone removed) grams kg lb oz | 258 | 14.9 | 0.0 | 28.8 | ||
| Turnip greens, cooked, from fresh, fat added in cooking | cup, fresh grams kg lb oz | 92 | 6.0 | 9.5 | 2.5 | ||
| Cornbread, prepared from mix | cup, crumbled cubic inch piece square cornbread (8" pan) grams kg lb oz | 140 | 4.5 | 20.9 | 3.7 | ||
| Total | 1,589 | 38.6 | 214.7 | 84.7 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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