Sun - 11/6/11 - Accountability

Sunday has been a good day. Took my vitamins today and drank more liquids.   I'll be glad when my cool whip is gone.  Love it with vanilla wafers.  May just eat it all tonight and get on the right track.  Hope all of u did well.  Here's what I ate:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,262	45.1	135.8	72.2
Coffee		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	5	0.1	0.2	0.6
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Salsa/Fre****bsp		serving grams kg lb oz	40	0.0	8.0	0.0
Tortilla Chips		serving grams kg lb oz	300	14.0	38.0	4.0
UnjuryUnflavored/1pkg		serving grams kg lb oz	80	0.0	0.0	20.0
Chicken, breast, roasted, broiled, or baked		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked breast quarter (yield after cooking, bone removed) medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, bone removed) medium breast (yield after cooking, bone removed) small breast (yield after cooking, bone removed) grams kg lb oz	222	8.7	0.0	33.5
Lettuce, raw		cup, shredded or chopped oz, raw, yields large head large leaf medium head (6" dia) medium leaf small head small leaf grams kg lb oz	8	0.1	1.6	0.5
Pepper, raw		cup cup, chopped cup, sliced cup, strips large medium ring small grams kg lb oz	2	0.0	0.5	0.1
Onions, sweet, raw		onion serving grams kg lb oz	16	0.0	3.7	0.4
Cheese sauce		cup grams kg lb oz	109	8.0	4.6	4.8
Cheese, Mozzarella		cup cup, diced cup, shredded cubic inch cheese curd slice (1 oz) stick cracker-size slice grams kg lb oz	85	5.7	1.1	7.3
Candy/RedHots/1.3ozbox		serving grams kg lb oz	140	0.0	34.0	0.0
CoolWhipSF/2Tbsp		serving grams kg lb oz	100	5.0	15.0	0.0
Cookies/VanWafers/8		serving grams kg lb oz	120	2.0	24.0	1.0
		Total	1,262	45.1	135.8	72.2

Wishing u well on ur weightloss journey this week.