Thurs. Nov. 3 - Accountability
I find myself still tracking after almost 4 yrs post op. Haven't reach goal yet but still working towards that goal. Many have gone and few have come. Hope all are doing well, balancing their weightloss with the everyday cares of life. Here's what I did Thursday.
Cardio - Spring cleaning - Hated It.
Cafe:
Have a great Friday.
Cardio - Spring cleaning - Hated It.
Cafe:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,146 | 51.6 | 99.3 | 70.3 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 3 | 0.0 | 0.5 | 0.5 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| FiberOne/90cal/Chocobar | serving grams kg lb oz | 90 | 2.0 | 17.0 | 1.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Tea, leaf, decaffeinated, unsweetened | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 7 | 0.0 | 2.1 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Crackers/4pkChedChese | serving grams kg lb oz | 130 | 6.0 | 15.0 | 3.0 | ||
| Sweet potato, cooked, baked in skin, without salt (a.k.a. Sw... | cup large medium (2" dia, 5" long, raw) small grams kg lb oz | 103 | 0.2 | 23.6 | 2.3 | ||
| Chicken, wing, coated, baked or fried, prepared with skin | oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz | 247 | 16.6 | 8.4 | 15.3 | ||
| Tuna salad | cup grams kg lb oz | 383 | 22.9 | 14.3 | 29.7 | ||
| Cookie, chocolate chip | cup, bite size cubic inch Pepperidge Farm Chocolate Chunk Pecan Cookie big cookie (3-1/2" - 4" dia) (include Grandma brand) large (include Keebler Rich 'n Chips, Pecan Chips Deluxe) medium (approx 2" dia) small bite size (include Mini Chips Ahoy!) Nabisco Chips Ahoy! Keebler Rainbow Chips Deluxe Subway cookie grams kg lb oz | 49 | 2.5 | 6.4 | 0.6 | ||
| Total | 1,146 | 51.6 | 99.3 | 70.3 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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