Fri. 11/4/11 - Accountability
Stressed today but determined not to let it get the best of my appetite. Hope all of u are doing great. It's Friday, and I am begging u not to pick up your license to overeat. Yes, it's ready and waiting for you. Be aware this is not free eat Friday. Here's what I'm eating.
Take care and have a great weekend.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 888 | 32.0 | 88.5 | 58.4 | |||
| Almond/GranolaBar | serving grams kg lb oz | 160 | 7.0 | 22.0 | 3.0 | ||
| Dressing/LiteItalianFitnActv/2Tbsp | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladTopping/WontonGarlicGinger | serving grams kg lb oz | 35 | 2.0 | 4.0 | 1.0 | ||
| Tuna/LightGVnwater/can | serving grams kg lb oz | 100 | 1.0 | 0.0 | 22.0 | ||
| Tea, leaf, decaffeinated, unsweetened | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 7 | 0.0 | 2.1 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Sweet potato, cooked, candied, home-prepared (a.k.a. Sweetpo... | piece (2-1/2" x 2" dia) grams kg lb oz | 151 | 3.4 | 29.3 | 0.9 | ||
| Crackers/Pnutbtr/4pk | serving grams kg lb oz | 130 | 6.0 | 16.0 | 0.0 | ||
| Total | 888 | 32.0 | 88.5 | 58.4 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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