Monday - 10/31/11 - Accountability
Evening All,
Got a little cardio in today. Glad to be getting back in the swing of things. However carbs went wild today but protein was good. Hope to tweak things a little better soon. Here's what I ate today.
Hope you are having a great start to your week.
Got a little cardio in today. Glad to be getting back in the swing of things. However carbs went wild today but protein was good. Hope to tweak things a little better soon. Here's what I ate today.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,339 | 61.5 | 123.3 | 73.9 | |||
| Tea, leaf, decaffeinated, unsweetened | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 9 | 0.0 | 2.8 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Crackers/4pkChedChese | serving grams kg lb oz | 130 | 6.0 | 15.0 | 3.0 | ||
| Grapes, raw | cup cup, seedless cup, with seeds, yields oz, seeded, yields grape grape, seedless grape, with seeds, yields grams kg lb oz | 34 | 0.1 | 9.0 | 0.4 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| ClamChowderNewEngland/cup | serving grams kg lb oz | 200 | 9.0 | 23.0 | 7.0 | ||
| Pudding/ChocolateMint | serving grams kg lb oz | 100 | 1.5 | 7.0 | 15.0 | ||
| Carrots, cooked, creamed | cup grams kg lb oz | 97 | 5.5 | 9.9 | 2.4 | ||
| Beans, string, green, cooked, fat added in cooking | cup beans cut piece grams kg lb oz | 82 | 4.3 | 10.7 | 2.5 | ||
| Bread, cornbread, dry mix, prepared | oz piece grams kg lb oz | 188 | 6.0 | 28.9 | 4.3 | ||
| FiberOne/90cal/Chocobar | serving grams kg lb oz | 90 | 2.0 | 17.0 | 1.0 | ||
| Beef, pot roast, braised or boiled | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) cubic inch, boneless, cooked medium slice (approx 4-1/2" x 2-1/2" x 1/4") thick slice (approx 4-1/2" x 2-1/2" x 3/8") thin slice (approx 4-1/2" x 2-1/2" x 1/8") grams kg lb oz | 408 | 27.1 | 0.0 | 38.2 | ||
| Total | 1,339 | 61.5 | 123.3 | 73.9 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Most Active
Recent Topics
