Sat - 10/29/11 - Accountability
Life is strange and so am I. Got up this morning and prepared to exercise. Did everything but. Starting cleaning house and other things that could wait. However I did take my vitamins and drink a little water. Had my morning coffee. Ate numerous things today but very protein negative. Worked in the yard trimming bushes and raking leaves. That's the extent of my exercise. Hope all of you had a great Saturday and since it's not over I hope you continue to do positive things. Here's what I ate today.
Looking forward to a wonderful Sunday, hope u r too.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 891 | 28.9 | 130.6 | 31.8 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Jelly, reduced sugar, all flavors | cup tablespoon grams kg lb oz | 34 | 0.0 | 8.7 | 0.1 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Bread/HealthLife/FF/Slice | serving grams kg lb oz | 70 | 0.0 | 16.0 | 4.0 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 72 | 8.1 | 0.0 | 0.1 | ||
| Bread, cornbread, dry mix, prepared | oz piece grams kg lb oz | 188 | 6.0 | 28.9 | 4.3 | ||
| Collards, cooked, from fresh, fat added in cooking | cup, fresh grams kg lb oz | 56 | 3.0 | 6.4 | 2.7 | ||
| Sweet potato, cooked, baked in skin, without salt (a.k.a. Sw... | cup large medium (2" dia, 5" long, raw) small grams kg lb oz | 103 | 0.2 | 23.6 | 2.3 | ||
| White potato, french fries, from fresh, deep fried | cup oz, raw, yields large (3" to 4-1/4" dia, raw) yields long type (2-1/3" dia, 4-3/4" long, raw) yields medium (2-1/4" to 3" dia, raw) yields small (1-3/4" to 2-1/4" dia, raw) yields strips (1" to 2") strips (2" to 3-1/2") strips (3-1/2" to 4") strips wedges grams kg lb oz | 76 | 3.9 | 9.6 | 1.1 | ||
| Candy/RedHots/1.3ozbox | serving grams kg lb oz | 140 | 0.0 | 34.0 | 0.0 | ||
| Total | 891 | 28.9 | 130.6 | 31.8 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Most Active
Recent Topics
