Sun, 10/23/11 - Accountability
Afternoon KY
So far all's well. Once upon a time the following menu would have been all she wrote for the day. However this old girl is not in bandland right now so it won't work. It really was not enough then because I would find myself eating sliders. Today while I allow my body to rest up a bit, I will consume more but try to get better balance and control.
No cardio today but I do plan to continue with my fall cleaning. Here's what I have on the menu so far.
Later, I will add whatever I eat. Working towards another piece of chicken, this time w/o the skin or open a can of 98% fat free chicken to put on some more salad.
Hope all of you are having a great day.
So far all's well. Once upon a time the following menu would have been all she wrote for the day. However this old girl is not in bandland right now so it won't work. It really was not enough then because I would find myself eating sliders. Today while I allow my body to rest up a bit, I will consume more but try to get better balance and control.
No cardio today but I do plan to continue with my fall cleaning. Here's what I have on the menu so far.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 697 | 25.1 | 54.4 | 62.3 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Pears, canned, extra light syrup pack, solids and liquids | cup, halves half, with liquid grams kg lb oz | 58 | 0.1 | 15.1 | 0.4 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 61 | 4.8 | 0.9 | 3.5 | ||
| Dressing/LiteItalianFitnActv/2Tbsp | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| FruitMedley/Dried 1/4cup | serving grams kg lb oz | 80 | 3.0 | 13.0 | 0.0 | ||
| SaladTopping/CrispyOnions | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Chicken, drumstick, coated, baked or fried, prepared with sk... | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large drumstick (yield after cooking, bone removed) medium drumstick (yield after cooking, bone removed) small drumstick (yield after cooking, bone removed) grams kg lb oz | 149 | 8.6 | 4.5 | 12.4 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 0.0 | 26.0 | ||
| Total | 697 | 25.1 | 54.4 | 62.3 |
Hope all of you are having a great day.
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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