Friday - 10/21/11 - Accountability
Morning KY
Well you know what today is Preparation Day. I've started out with only 20 minutes on treadmill.
For those of us that go crazy over the weekend, today we must tighten up our girdles or whatever to keep us from undoing all our weeks good deeds. I'm going to a weany roast Sat so shooting for a high protein low carb day. Planning crablegs and some other type of seafood for Sunday so I hope it will be a high protein low carb day that will help me through. Here's my meal plan for today,
May even add some fish to this menu later. Hope you have a great Friday and a stress free weekend.
Well you know what today is Preparation Day. I've started out with only 20 minutes on treadmill.
For those of us that go crazy over the weekend, today we must tighten up our girdles or whatever to keep us from undoing all our weeks good deeds. I'm going to a weany roast Sat so shooting for a high protein low carb day. Planning crablegs and some other type of seafood for Sunday so I hope it will be a high protein low carb day that will help me through. Here's my meal plan for today,
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,334 | 59.5 | 70.5 | 133.4 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 40 | 3.5 | 2.0 | 1.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 0.0 | 26.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Bread/HealthLife/FF/Slice | serving grams kg lb oz | 70 | 0.0 | 16.0 | 4.0 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 40 | 3.5 | 2.0 | 0.0 | ||
| Cheese,light-string,FitnActive1pc | serving grams kg lb oz | 60 | 2.5 | 1.0 | 8.0 | ||
| Meat loaf made with beef, with tomato-based sauce | cup oz, cooked oz, raw (yield after cooking) cubic inch ****tail meatball large meatball large patty large slice medium meatball medium patty medium slice small meatball small or thin slice small patty grams kg lb oz | 316 | 18.6 | 11.7 | 24.4 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Pears, canned, extra light syrup pack, solids and liquids | cup, halves half, with liquid grams kg lb oz | 58 | 0.1 | 15.1 | 0.4 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Broccoli Slaw/4thcup | serving grams kg lb oz | 50 | 0.0 | 10.0 | 4.0 | ||
| Coleslaw dressing | cup tablespoon grams kg lb oz | 61 | 5.2 | 3.7 | 0.1 | ||
| PorkRinds/SwtMildBBQ/bag | serving grams kg lb oz | 210 | 13.5 | 0.0 | 24.0 | ||
| Total | 1,334 | 59.5 | 70.5 | 133.4 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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