Thurs 10/20/11 - Accountability
Morning Kentucky
Another rainy day. That's the bad news, now for the good. My menu is planned and I'm satisfied. I've been reading more on how to eat well and feel full. After almost 4 years u would think I got it down pat.
So as I continue trying things learned life is made easier. Vitamins are taken and morning coffee w/unjury protein seems to be working well. Here's the rest of the story.
Still must do cardio, it will just be the treadmill today.
Enjoy ur day, learn from ur setbacks and be happy for ur successes.
Another rainy day. That's the bad news, now for the good. My menu is planned and I'm satisfied. I've been reading more on how to eat well and feel full. After almost 4 years u would think I got it down pat.
So as I continue trying things learned life is made easier. Vitamins are taken and morning coffee w/unjury protein seems to be working well. Here's the rest of the story.| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,290 | 54.7 | 70.8 | 129.1 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Bread/HealthLife/FF/Slice | serving grams kg lb oz | 35 | 0.0 | 8.0 | 2.0 | ||
| Egg, whole, fried | cup egg extra large jumbo large medium small grams kg lb oz | 175 | 13.5 | 0.9 | 12.5 | ||
| Tuna/ChunkLightStarkist | serving | 100 | 1.0 | 1.8 | 20.0 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 40 | 3.5 | 2.0 | 0.0 | ||
| Relish/NoSugar/1Tbsp | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 101 | 8.0 | 1.4 | 5.9 | ||
| Cheese,light-string,FitnActive1pc | serving grams kg lb oz | 60 | 2.5 | 1.0 | 8.0 | ||
| Dressing/LiteItalianFitnActv/2Tbsp | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| SaladTopping/CrispyOnions | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Meat loaf made with beef, with tomato-based sauce | cup oz, cooked oz, raw (yield after cooking) cubic inch ****tail meatball large meatball large patty large slice medium meatball medium patty medium slice small meatball small or thin slice small patty grams kg lb oz | 316 | 18.6 | 11.7 | 24.4 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Pears, canned, extra light syrup pack, solids and liquids | cup, halves half, with liquid grams kg lb oz | 58 | 0.1 | 15.1 | 0.4 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 1,290 | 54.7 | 70.8 | 129.1 |
Enjoy ur day, learn from ur setbacks and be happy for ur successes.
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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