Sat - 10/15/11 - Accountability
Not off to a great start today but got my head on track before getting out of hand. Still stress about car accident but it will all workout. Will post food intake once I have a better plan. I did drink water, take vitamins and exercise on treadmill this morning.
My plan, not sure about better?
Liquids low but working on solving that issue. Have a great Saturday and a better Sunday.
My plan, not sure about better?
Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
Total | 1,699 | 88.1 | 89.8 | 130.1 | |||
Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
VeggieStraws/36 | serving grams kg lb oz | 130 | 7.0 | 15.0 | 1.0 | ||
KeyLimePie/WWSmartOnes | serving grams kg lb oz | 190 | 4.5 | 33.0 | 4.0 | ||
SwaiFish/baked/fillet | serving grams kg lb oz | 451 | 19.4 | 21.4 | 45.8 | ||
Salmon, canned | cup oz regular flat can (7.75 oz), drained small can (3.25 oz), drained tall can (16 oz), drained grams kg lb oz | 123 | 5.3 | 0.0 | 17.5 | ||
Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 101 | 8.0 | 1.4 | 5.9 | ||
Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
Dressing/LightBalsamic/2Tbsp | serving grams kg lb oz | 45 | 4.0 | 2.0 | 0.0 | ||
SaladTopping/WontonGarlicGinger | serving grams kg lb oz | 35 | 2.0 | 4.0 | 1.0 | ||
Nuts, pistachio nuts, raw | cup oz (49 kernels) kernel grams kg lb oz | 79 | 6.3 | 4.0 | 2.9 | ||
WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 0.0 | 26.0 | ||
Cracklin/Curls/2ozbag | serving grams kg lb oz | 360 | 28.0 | 0.0 | 24.0 | ||
Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
Total | 1,699 | 88.1 | 89.8 | 130.1 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z