Sat - 10/15/11 - Accountability

Lifebeauty
on 10/15/11 4:09 am, edited 10/15/11 9:28 am
Not off to a great start today but got my head on track before getting out of hand.  Still stress about car accident but it will all workout.  Will post food intake once I have a better plan.  I did drink water, take vitamins and exercise on treadmill this morning. 
My plan, not sure about better?
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
Coffee, decaffeinated fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz 5 0.0 1.0 1.0
Creamer liter fl oz cup pint quart gallon tablespoon teaspoon 35 1.5 5.0 0.0
VeggieStraws/36 serving grams kg lb oz 130 7.0 15.0 1.0
KeyLimePie/WWSmartOnes serving grams kg lb oz 190 4.5 33.0 4.0
SwaiFish/baked/fillet serving grams kg lb oz 451 19.4 21.4 45.8
Salmon, canned cup oz regular flat can (7.75 oz), drained small can (3.25 oz), drained tall can (16 oz), drained grams kg lb oz 123 5.3 0.0 17.5
Cheese, Cheddar or American type cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz 101 8.0 1.4 5.9
Salad/RomaineMix/w/veg/3cups serving grams kg lb oz 15 0.0 3.0 1.0
Dressing/LightBalsamic/2Tbsp serving grams kg lb oz 45 4.0 2.0 0.0
SaladTopping/WontonGarlicGinger serving grams kg lb oz 35 2.0 4.0 1.0
Nuts, pistachio nuts, raw cup oz (49 kernels) kernel grams kg lb oz 79 6.3 4.0 2.9
WheyProtein/PntBtrChoc serving grams kg lb oz 130 2.0 0.0 26.0
Cracklin/Curls/2ozbag serving grams kg lb oz 360 28.0 0.0 24.0
Water, tap cup fl oz grams kg lb oz 0 0.0 0.0 0.0
Liquids low but working on solving that issue.  Have a great Saturday and a better Sunday.

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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