Friday - 10/14/11 - Accountability

In a hurry this morning but got necessary things done.  Vitamins, water and journaling.  Exercise to come.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,366	47.7	80.7	152.5
Oatmeal, cooked, quick (1 or 3 minutes)		cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz	73	1.2	12.7	3.0
BeefJerky/Teriyaki/JackLink/1oz		serving grams kg lb oz	320	4.0	20.0	56.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
ChickenBreastCanned/98%FF/InWater		serving	140	3.0	0.0	24.0
Relish/NoSugar/1Tbsp		serving grams kg lb oz	0	0.0	1.0	0.0
MiracleWhipReg/1Tbsp		serving grams kg lb oz	40	3.5	2.0	0.0
Butter		cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz	36	4.1	0.0	0.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
GreekYogurt/FageO%/6oz		serving grams kg lb oz	50	0.0	3.5	9.0
FiberOne/ChocolateBar		serving grams kg lb oz	90	2.0	17.0	1.0
Fish, breaded or battered, baked		cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) fillet (6-1/4" x 3-1/2" x 3/8") nugget grams kg lb oz	535	24.7	23.0	52.2
		Total	1,366	47.7	80.7	152.5

Have a great Friday and prepare for weekend food madness.  It can ruin a week, I know.