Friday - 10/7/11 - Accountability
Evening All,
Wore myself out yesterday so no exercise today. I am sore from neck to Knee, bengay is my best friend.
Off my normal routine, canning most of the morning. at late and snacky.
Hope your Friday is going well and you have prepared yourself for the weekend. I didnt start mine well but it will end well.
Wore myself out yesterday so no exercise today. I am sore from neck to Knee, bengay is my best friend.
Off my normal routine, canning most of the morning. at late and snacky.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,286 | 65.4 | 96.6 | 76.5 | |||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 20 | 0.0 | 0.0 | 5.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 70 | 3.0 | 10.0 | 0.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Salad dressing, KRAFT Ranch Dressing | tbsp grams kg lb oz | 74 | 7.8 | 0.7 | 0.2 | ||
| Water, bottled, unsweetened | cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Cookie, chocolate chip | cup, bite size cubic inch Pepperidge Farm Chocolate Chunk Pecan Cookie big cookie (3-1/2" - 4" dia) (include Grandma brand) large (include Keebler Rich 'n Chips, Pecan Chips Deluxe) medium (approx 2" dia) small bite size (include Mini Chips Ahoy!) Nabisco Chips Ahoy! Keebler Rainbow Chips Deluxe Subway cookie grams kg lb oz | 205 | 10.4 | 26.9 | 2.3 | ||
| Catfish, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium bullhead (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) small catfish (yield after cooking, bone removed) grams kg lb oz | 539 | 32.7 | 19.2 | 39.5 | ||
| Fudge, brown sugar (penuche) | cubic inch piece, 1 cubic inch grams kg lb oz | 88 | 2.5 | 16.9 | 0.5 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| VeggieStraws/36 | serving grams kg lb oz | 130 | 7.0 | 15.0 | 1.0 | ||
| Total | 1,286 | 65.4 | 96.6 | 76.5 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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