Thurs 10/6/11 - Accountability
Morning,Still working at it. You can post daily about your diet and exercise without being obsessed and have a normal healthy life.
Weight loss is just a part of my life that is shared online with people like me. People trying to get and remain healthier, smaller and stronger. Some of us have frequent ups and downs that require us to spell it out to an understanding viewer and sometimes even kick us in the rear.
Not kicking myself today, just taking one day at a time.
Exercise completed - 30 yoga, 30 toning. Vitamins taken. Menu for today is a little carb heavy.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,282 | 45.7 | 137.7 | 81.6 | |||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 20 | 0.0 | 0.0 | 5.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 53 | 0.2 | 13.5 | 0.6 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 70 | 3.0 | 10.0 | 0.0 | ||
| Pasta/ChickenProsciuttoTortelloni/cup | serving grams kg lb oz | 165 | 4.5 | 23.0 | 7.5 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 80 | 1.0 | 5.0 | 14.0 | ||
| Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 40 | 3.5 | 2.0 | 1.0 | ||
| Oatmeal, cooked, quick (1 or 3 minutes) | cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz | 73 | 1.2 | 12.7 | 3.0 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 36 | 4.1 | 0.0 | 0.0 | ||
| Water, bottled, unsweetened | cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| CoolWhipSF/2Tbsp | serving grams kg lb oz | 120 | 6.0 | 18.0 | 0.0 | ||
| Chicken, wing | oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz | 164 | 11.0 | 0.0 | 15.2 | ||
| Cookies/VanWafers/8 | serving grams kg lb oz | 240 | 4.0 | 48.0 | 2.0 | ||
| Total | 1,282 | 45.7 | 137.7 | 81.6 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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