Wed 10/5/2011 - Accountability

Good Morning,
Hope you are in a jumping mood.  If so you will jump on your plan to exercise, drink plenty of liquids, take your vitamins and make sure your protein intake is according to plan.  As always we want to eat smart.
Today I did 15 minutes at 3.5 on the treadmill.  Took my vitamins and will get my water in during the day.  My menu is as follows:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	832	36.3	41.5	90.1
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
UnjuryUnflavored/1pkg		serving grams kg lb oz	20	0.0	0.0	5.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
ChickenBreastCanned/98%FF/InWater		serving	70	1.5	0.0	12.0
MiracleWhipReg/1Tbsp		serving grams kg lb oz	40	3.5	2.0	0.0
Relish/NoSugar/1Tbsp		serving grams kg lb oz	0	0.0	1.0	0.0
PureProteinRevolution/ChocPeanCarmel		serving grams kg lb oz	180	6.0	17.0	20.0
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	0.0	26.0
Banana, raw		cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz	53	0.2	13.5	0.6
ViennaSauage/Lite/Can		serving grams kg lb oz	175	12.5	5.0	12.0
		Total	832	36.3	41.5	90.1

Have a great day.