Tues 10/4/11 - Accountability

Kentucky
Happy to be here today.  Looking forward to a great day.  Exercise this morning completing 30 min yoga and 30 min toning has invigorated me and hope yours has done the same for u.  Drinking y liquids and taking my vitamins.  My menu for today looks really good.  I may add a salad and some additional calories if I get hungry.
Here's my plan:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,024	45.4	55.8	102.5
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	86	6.8	1.2	5.0
Salami, dry or hard		cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz	77	6.0	0.8	4.6
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
BeefJerky/Teriyaki/JackLink/1oz		serving grams kg lb oz	80	1.0	5.0	14.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Water, bottled, unsweetened		cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz	0	0.0	0.0	0.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Oatmeal, cooked, quick (1 or 3 minutes)		cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz	73	1.2	12.7	3.0
Butter		cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz	36	4.1	0.0	0.0
ChocolateCake/Microwave		serving grams kg lb oz	160	5.0	15.0	16.0
Flatbread/WheatThinGarlic&Parsley2pcs		serving grams kg lb oz	90	2.2	18.0	1.5
Unjury/ChickenSoup		serving	90	0.0	1.0	21.0
UnjuryUnflavored/1pkg		serving grams kg lb oz	20	0.0	0.0	5.0
Bacon, cooked		cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz	87	6.7	0.2	5.9
Pork chop, broiled or baked		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large (8 oz, with bone, raw) (yield after cooking, bone removed) medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) grams kg lb oz	216	12.4	0.0	24.4
		Total	1,024	45.4	55.8	102.5

Take care and work with your plan.