Mon - 10/3/11 - Accountability
Good Evening KY
Hope u started ur Mon doing all u need to do to get where u want to go. I started with 30 min yoga and 30 min body electric. Drank a 16.9 oz bottle of water and took my vitamins.
Got my carbs down a little from yesterday but not under 100. I will strive for that tomorrow. Here's what I ate. What did u eat?
It's only the beginning of the week and month. Reach your goal, set a fine example for yourself. Only u can prevent yourself from reaching your goal.
Take care and have a great evening.
Hope u started ur Mon doing all u need to do to get where u want to go. I started with 30 min yoga and 30 min body electric. Drank a 16.9 oz bottle of water and took my vitamins.
Got my carbs down a little from yesterday but not under 100. I will strive for that tomorrow. Here's what I ate. What did u eat?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,103 | 47.1 | 103.3 | 67.5 | |||
| Roll, white, soft | cubic inch crescent roll foot long frankfurter roll hamburger, hot dog bun, or large roll medium (2-1/2" dia) pan, dinner, or small roll (2" square, 2" high) grams kg lb oz | 78 | 1.2 | 13.8 | 2.7 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Salami, dry or hard | cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz | 77 | 6.0 | 0.8 | 4.6 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 80 | 1.0 | 5.0 | 14.0 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 20 | 1.8 | 1.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 70 | 3.0 | 10.0 | 0.0 | ||
| Water, bottled, unsweetened | cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| ClamChowderNewEngland/cup | serving grams kg lb oz | 200 | 9.0 | 23.0 | 7.0 | ||
| Pudding/Chococream/Aspartfree | serving grams kg lb oz | 100 | 1.5 | 7.0 | 15.0 | ||
| SpecialK/VanilaAlmond | serving grams kg lb oz | 110 | 1.5 | 25.0 | 2.0 | ||
| Cheetos/1oz | serving grams kg lb oz | 160 | 10.0 | 15.0 | 0.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Total | 1,103 | 47.1 | 103.3 | 67.5 |
Take care and have a great evening.
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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