Sun, 10/2/11 - Accountability
Morning All,
Running behind today. Took vitamins and drank one bottle of water before my several cups of decaf coffee w/creamer and a spoonful of powdered protein. Breakfast cooked but may not be eaten I'm sure the protein will help keep the hunger away. Sunday service starts at 9:30 at the Kingdom Hall where I attend in KY and will be over at 11:15. I have plenty of time to eat later. Exercise will come. I will edit and add full detail of foods eaten today.
Have a wonderful Sunday. Take care to follow your plans to reach your goals.
Running behind today. Took vitamins and drank one bottle of water before my several cups of decaf coffee w/creamer and a spoonful of powdered protein. Breakfast cooked but may not be eaten I'm sure the protein will help keep the hunger away. Sunday service starts at 9:30 at the Kingdom Hall where I attend in KY and will be over at 11:15. I have plenty of time to eat later. Exercise will come. I will edit and add full detail of foods eaten today.
Have a wonderful Sunday. Take care to follow your plans to reach your goals.
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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