Sat - 10/1/11 - Accountability
Who, Who, Who, Who let the carbs in? I did 
. Calories not bad, protein good but got a little out of hand. Cookies, what can I say. Did a litlle walking today but not much else. Oh, had to buy two tires, unplanned. Here's my menu for today.
Hope all followed your plan today and if you messed up like I did, do better tomorrow.
Take care
. Calories not bad, protein good but got a little out of hand. Cookies, what can I say. Did a litlle walking today but not much else. Oh, had to buy two tires, unplanned. Here's my menu for today.| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,202 | 41.9 | 131.1 | 74.6 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 70 | 3.0 | 10.0 | 0.0 | ||
| Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 40 | 3.5 | 2.0 | 1.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 0.0 | 26.0 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 53 | 0.2 | 13.5 | 0.6 | ||
| Egg roll, with beef and/or pork | cup egg roll miniature roll grams kg lb oz | 113 | 6.2 | 9.2 | 5.0 | ||
| Shrimp and vegetables (including carrots, broccoli, and/or d... | cup grams kg lb oz | 79 | 3.5 | 4.9 | 7.2 | ||
| Chicken in soy-based sauce, rice and vegetables (frozen meal... | meal (9 oz) grams kg lb oz | 278 | 2.2 | 46.0 | 17.1 | ||
| Cookie, peanut butter | big cookie (3-1/2" - 4" dia) (include Grandma brand) medium small grams kg lb oz | 119 | 5.9 | 14.7 | 2.4 | ||
| Cookie, chocolate chip | cup, bite size cubic inch Pepperidge Farm Chocolate Chunk Pecan Cookie big cookie (3-1/2" - 4" dia) (include Grandma brand) large (include Keebler Rich 'n Chips, Pecan Chips Deluxe) medium (approx 2" dia) small bite size (include Mini Chips Ahoy!) Nabisco Chips Ahoy! Keebler Rainbow Chips Deluxe Subway cookie grams kg lb oz | 205 | 10.4 | 26.9 | 2.3 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 70 | 1.5 | 0.0 | 12.0 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 40 | 3.5 | 2.0 | 0.0 | ||
| Relish/NoSugar/1Tbsp | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Total | 1,202 | 41.9 | 131.1 | 74.6 |
Take care
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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