Friday - 9/30/11 - Accountability
Morning All
Another week of success. Did 30 minutes cardio, 20 minutes yoga. No I didn't do everyday perfect but I picked myself up after every slip. How did you counteract mistakes.
Weekends have always been my enemy. So I caution you as well as myself. Weekends are not a license to relax our good eating habits. Food does not go carbless or calorie free on weekends. Please take ur vitamins, drink plenty of water, protein first and by all means exercise.
Here's my menu for today:
See you tomorrow, same place, around the same time. Take care,Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete Total 1,596 89.0 81.7 115.6 Roll, white, soft cubic inch crescent roll foot long frankfurter roll hamburger, hot dog bun, or large roll medium (2-1/2" dia) pan, dinner, or small roll (2" square, 2" high) grams kg lb oz 78 1.2 13.8 2.7 Cheese, Cheddar or American type cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz 86 6.8 1.2 5.0 Oatmeal, cooked, quick (1 or 3 minutes) cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz 73 1.2 12.7 3.0 Butter cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz 36 4.1 0.0 0.0 MiracleWhipReg/1Tbsp serving grams kg lb oz 20 1.8 1.0 0.0 Coffee, decaffeinated fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz 5 0.0 1.0 1.0 Creamer liter fl oz cup pint quart gallon tablespoon teaspoon 70 3.0 10.0 0.0 Egg, whole, boiled cup egg extra large jumbo large medium slice small grams kg lb oz 77 5.3 0.6 6.3 Water, bottled, unsweetened cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz 0 0.0 0.0 0.0 Salami, dry or hard cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz 77 6.0 0.8 4.6 PoweradeZero/32oz serving grams kg lb oz 0 0.0 0.0 0.0 BeefJerky/Teriyaki/JackLink/1oz serving grams kg lb oz 80 1.0 5.0 14.0 Milk/Almond/Van/unswt/40 serving grams kg lb oz 40 3.5 2.0 1.0 WheyProtein/Strawberry serving grams kg lb oz 140 2.0 4.0 26.0 Fish, catfish, channel, cooked, breaded and fried fillet oz grams kg lb oz 598 34.8 21.0 47.2 Broccoli salad with cauliflower, cheese, bacon bits, and dre... cup grams kg lb oz 217 18.4 8.7 4.8 Total 1,596 89.0 81.7 115.6
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
