Tues 9/27/11 - Accountability

Good Morning KY:
Started the day with 30 min yoga, 30 min body electric and 10 min treadmill.  Drank my water, took my vitamins.  Planning to make this a great day.  How about you?
Here's what I'm eating today.  Will add any unplanned snacks.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,148	58.5	82.6	71.4
Cheese,light-string,FitnActive1pc		serving grams kg lb oz	60	2.5	1.0	8.0
Dressing/BalsamicVinaigrette		serving grams kg lb oz	100	9.0	5.0	0.0
Milk/Almond/Van/unswt/40		serving grams kg lb oz	20	1.8	1.0	0.5
MiracleWhipReg/1Tbsp		serving grams kg lb oz	20	1.8	1.0	0.0
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
SaladTopping/WontonGarlicGinger		serving grams kg lb oz	35	2.0	4.0	1.0
Steelcut Oats/ 1/4cupdry		serving grams kg lb oz	150	2.0	26.0	4.0
Tuna/ChunkLight/2.6ozpouch		serving grams kg lb oz	165	10.0	1.0	18.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Butter		cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz	36	4.1	0.0	0.0
Roll, white, soft		cubic inch crescent roll foot long frankfurter roll hamburger, hot dog bun, or large roll medium (2-1/2" dia) pan, dinner, or small roll (2" square, 2" high) grams kg lb oz	78	1.2	13.8	2.7
Pork chop, broiled or baked		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large (8 oz, with bone, raw) (yield after cooking, bone removed) medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) grams kg lb oz	216	12.4	0.0	24.4
Grapes, raw		cup cup, seedless cup, with seeds, yields oz, seeded, yields grape grape, seedless grape, with seeds, yields grams kg lb oz	69	0.2	18.1	0.7
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
Water, bottled, unsweetened		cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz	0	0.0	0.0	0.0
Salad/RomaineMix/w/veg/3cups		serving grams kg lb oz	15	0.0	3.0	1.0
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	61	4.8	0.9	3.5
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	6	0.1	1.2	0.3
		Total	1,148	58.5	82.6	71.4

Take care and enjoy your Tuesday.