Sat - 9/24/11 - Accountability
Had a busy start to my day yesterday. Met up with old friend. Happy to stay that I stayed on track. Did not get any dedicated exercise time but did a great deal of walking. Here's what I ate. What about you?
Carbs were great, calories even better but fat content a litlle high. Overall I am satisfied. Sometimes you don't realize the restriction you had until you lose it.
Take care all and have a great Sunday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 990 | 45.5 | 49.2 | 92.3 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 36 | 4.1 | 0.0 | 0.0 | ||
| Roll, white, soft | cubic inch crescent roll foot long frankfurter roll hamburger, hot dog bun, or large roll medium (2-1/2" dia) pan, dinner, or small roll (2" square, 2" high) grams kg lb oz | 78 | 1.2 | 13.8 | 2.7 | ||
| Vegetable combinations (broccoli, carrots, corn, cauliflower... | cup grams kg lb oz | 28 | 0.3 | 6.0 | 1.4 | ||
| Crustaceans, crab, blue, crab cakes | cake grams kg lb oz | 279 | 13.5 | 0.9 | 36.4 | ||
| White potato, baked, peel not eaten | cup oz, raw, yields large (3" to 4-1/4" dia, raw) medium (2-1/4" to 3" dia, raw) small (1-3/4" to 2-1/4" dia, raw) grams kg lb oz | 97 | 0.1 | 22.5 | 2.0 | ||
| Pork chop, broiled or baked | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large (8 oz, with bone, raw) (yield after cooking, bone removed) medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) grams kg lb oz | 432 | 24.8 | 0.0 | 48.8 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 990 | 45.5 | 49.2 | 92.3 |
Take care all and have a great Sunday.
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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