Friday - 9/23/11 - Accountability

Mornings are exceptionally busy so posting at night for a while.  Hope all of you are posting somewhere.  Life does go on after wls and many of us move on.  If I had reached goal, might be gone myself.  Guess u r stuck with me for a while.  In reality I hope to always make time to be accountable.  Here's what I ate today, what about u?

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,136	55.3	88.9	66.3
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Grapes, raw		cup cup, seedless cup, with seeds, yields oz, seeded, yields grape grape, seedless grape, with seeds, yields grams kg lb oz	69	0.2	18.1	0.7
Chips/BakedBBQ/Clanceys/1oz14chips		serving grams kg lb oz	120	3.0	22.0	2.0
Cheese,light-string,FitnActive1pc		serving grams kg lb oz	60	2.5	1.0	8.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
Water, bottled, unsweetened		cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz	0	0.0	0.0	0.0
Salad/RomaineMix/w/veg/3cups		serving grams kg lb oz	15	0.0	3.0	1.0
SaladTopping/Jalapenocrunchies		serving grams kg lb oz	40	0.0	3.0	0.0
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	101	8.0	1.4	5.9
Dressing/BalsamicVinaigrette		serving grams kg lb oz	100	9.0	5.0	0.0
Chicken or turkey vegetable soup, home recipe		cup grams kg lb oz	136	3.8	12.4	13.4
Tuna/ChunkLight/2.6ozpouch		serving grams kg lb oz	248	15.0	1.5	27.0
VeggieStraws/36		serving grams kg lb oz	130	7.0	15.0	1.0
		Total	1,136	55.3	88.9	66.3

Calories lower that I want, carbs borderline but within goal.  Hope u met ur expectations. The weekend is upon us be prepared.  Take care.