Thurs 9/22/11 - Accountability
Evening All,
Took the day off to go shopping, my feet really hurt at this point. However before going I did do 15 minutes on the treadmill and about the same doing stretching exercises. Had a great day, took my vitamins but was a little short on water. Here's what I ate what bout u?
Take care and have a great Friday. You know when the weekend starts we think smart eating goes on vacation and the calories don't count.
WRONG. Plan, plan, plan for the weekend.
Took the day off to go shopping, my feet really hurt at this point. However before going I did do 15 minutes on the treadmill and about the same doing stretching exercises. Had a great day, took my vitamins but was a little short on water. Here's what I ate what bout u?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,225 | 58.4 | 117.1 | 70.4 | |||
| Oatmeal, cooked, quick (1 or 3 minutes) | cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz | 145 | 2.4 | 25.4 | 6.1 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 36 | 4.1 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 3 | 0.0 | 0.5 | 0.5 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Shrimp scampi | cup shrimp grams kg lb oz | 339 | 25.3 | 0.0 | 27.0 | ||
| Shrimp, baked or broiled | cup cup, cooked cup, shelled, raw (yield after cooking) cup, with shell, cooked (yield after shell removed) cup, with shell, raw (yield after cooking, shell removed) oz, cooked oz, with shell, raw (yield after cooking, shell removed) oz, without shell, raw (yield after cooking) large shrimp (shelled) medium shrimp (shelled) prawn small shrimp (shelled) tiny shrimp ("popcorn") grams kg lb oz | 154 | 5.0 | 1.2 | 24.5 | ||
| Broccoli, cooked | cup cup, flowerets floweret spear (about 5" long) grams kg lb oz | 103 | 5.1 | 13.2 | 4.4 | ||
| CheeseBiscuit/RedLobster/1 | serving grams kg lb oz | 150 | 8.0 | 17.0 | 3.0 | ||
| Mixed salad greens, raw | cup, shredded or chopped grams kg lb oz | 19 | 0.3 | 3.5 | 1.7 | ||
| McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette | fl oz grams kg lb oz | 40 | 2.8 | 11.6 | 0.1 | ||
| Rice, white and wild, cooked | cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz | 47 | 0.9 | 8.7 | 0.9 | ||
| Grapes, raw | cup cup, seedless cup, with seeds, yields oz, seeded, yields grape grape, seedless grape, with seeds, yields grams kg lb oz | 34 | 0.1 | 9.0 | 0.4 | ||
| Chips/BakedBBQ/Clanceys/1oz14chips | serving grams kg lb oz | 120 | 3.0 | 22.0 | 2.0 | ||
| Total | 1,225 | 58.4 | 117.1 | 70.4 |
WRONG. Plan, plan, plan for the weekend.
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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