Sun 9/18/11 - Accountability
Today I did not exercise a great deal of will power but I stayed within my caloric range. Working to do better. Here's what I ate today.
Take care and have a great evening.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,546 | 78.9 | 134.3 | 67.2 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 3 | 0.0 | 0.5 | 0.5 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 52 | 2.2 | 7.5 | 0.0 | ||
| Oatmeal, cooked, instant | cup, cooked cup, dry, yields oz, dry, with fruit, yields oz, dry, plain, yields packet (fruit) dry, yields packet, dry, yields packet (plain), dry, yields packet (spice/sugar), dry, yields oz, dry, yields oz, dry, with spice/sugar, yields grams kg lb oz | 106 | 1.4 | 21.3 | 2.9 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 36 | 4.1 | 0.0 | 0.0 | ||
| Chips/RufflesMoltenHotWings/grabbag | serving grams kg lb oz | 390 | 24.0 | 39.0 | 4.0 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 75 | 1.0 | 13.0 | 2.0 | ||
| Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 20 | 1.8 | 1.0 | 0.5 | ||
| SaladTopping/Jalapenocrunchies | serving grams kg lb oz | 40 | 0.0 | 3.0 | 0.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 101 | 8.0 | 1.4 | 5.9 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 54 | 4.2 | 0.1 | 3.7 | ||
| Egg, whole, cooked, scrambled | cup tbsp large grams kg lb oz | 102 | 7.4 | 1.3 | 6.8 | ||
| Roll, white, soft | cubic inch crescent roll foot long frankfurter roll hamburger, hot dog bun, or large roll medium (2-1/2" dia) pan, dinner, or small roll (2" square, 2" high) grams kg lb oz | 78 | 1.2 | 13.8 | 2.7 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Dressing/BalsamicVinaigrette | serving grams kg lb oz | 100 | 9.0 | 5.0 | 0.0 | ||
| Salami, dry or hard | cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz | 38 | 3.0 | 0.4 | 2.3 | ||
| Chicken or turkey vegetable soup, home recipe | cup grams kg lb oz | 136 | 3.8 | 12.4 | 13.4 | ||
| CottageCheese/LowFatSmallCurd | serving | 40 | 0.8 | 2.5 | 6.5 | ||
| Tuna/BumB/SpicyThaiSeasoned/3oz | serving grams kg lb oz | 160 | 7.0 | 9.0 | 15.0 | ||
| Total | 1,546 | 78.9 | 134.3 | 67.2 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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