Friday's Accountability - 9/16/11
I was just so tired yesterday when that food and bed took priority. Worked on lowering my carbs and did better. Calories and protein went up a little. Still exercising daily and taking my vitamins. Did not drink decaffinated coffee yesterday but I will not slip up with the caffine continually. Should not have snacked on popcorn and peanuts either.
Here's what I did eat:
Hope your weekend goes well and that you are prepared for the unexpected. Take care, Z
Here's what I did eat:
Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
Total | 1,846 | 112.0 | 119.5 | 98.1 | |||
Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 5 | 0.1 | 0.2 | 0.6 | ||
Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 52 | 2.2 | 7.5 | 0.0 | ||
Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 3 | 0.0 | 0.5 | 0.1 | ||
KashiGoLean/HotCereal Truly Vanilla | serving grams kg lb oz | 150 | 2.0 | 25.0 | 9.0 | ||
Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 40 | 3.5 | 2.0 | 1.0 | ||
PeanutButter&Honey/2tbsp | serving grams kg lb oz | 180 | 14.0 | 10.0 | 6.0 | ||
Peanuts/Hot | serving grams kg lb oz | 310 | 25.0 | 10.0 | 12.0 | ||
KelloggFiberPlus/ChocPntbtrBar | serving grams kg lb oz | 130 | 5.0 | 24.0 | 3.0 | ||
Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
Fish, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) fillet (6-1/4" x 3-1/2" x 3/8") fish cake (2-1/2" dia x 7/8" thick) grams kg lb oz | 572 | 29.8 | 22.1 | 51.1 | ||
Popcorn, popped in oil, buttered | cup, popped cup, unpopped, yields oz, unpopped, yields Act II pop and serve bag Orville Redenbacher's pop and serve bag bag Orville Redenbacher snack size Jolly Time bag grams kg lb oz | 250 | 19.8 | 17.1 | 2.8 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z