Thurs. - 9/15/11 - Accountability
Better today? Just a little. Increased my protein but did not get my carbs under 100, where they should be. Still the calorie count is where it should be right now. Today is one month since my unfill. I am surviving. I am working to control my eating and doing better than expected. How will you do if you lose your tool? Hopefully you never have to answer that question. But if you do, work hard not to undo all the hard work. Keeping focused really helps. I have learned so many things that may have contributed to my problems. Unlike some, the doctor and the staff in meetings prior to my weight loss surgery advised me of the possibility of it not working for me and many of the consequences. I accepted and prayed that it would work for me. With only one setback, gotta say my prayers are being answered.
With that being said, the following is what I ate today.
Do better than me and let me know it. B my inspiration. Take care,
Z
With that being said, the following is what I ate today.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,537 | 75.8 | 130.7 | 82.6 | |||
| ChickenBreastCanned/98%FF/InWater | serving | 140 | 3.0 | 0.0 | 24.0 | ||
| Chips/RufflesMoltenHotWings/grabbag | serving grams kg lb oz | 390 | 24.0 | 39.0 | 4.0 | ||
| Noodles (Ramen)half pkg | serving grams kg lb oz | 380 | 14.0 | 50.0 | 10.0 | ||
| Peanuts/Hot | serving grams kg lb oz | 310 | 25.0 | 10.0 | 12.0 | ||
| PureProtein/PntMarshmellow | serving grams kg lb oz | 180 | 6.0 | 19.0 | 19.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 5 | 0.1 | 0.2 | 0.6 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 52 | 2.2 | 7.5 | 0.0 | ||
| Water, bottled, unsweetened | cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| CottageCheese/LowFatSmallCurd | serving | 80 | 1.5 | 5.0 | 13.0 | ||
| Total | 1,537 | 75.8 | 130.7 | 82.6 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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