11 - Accountability

Lifebeauty
on 9/14/11 11:20 am

Evening Everyone,
Day went well, still consuming too many carbs but within caloric range. For my body a calorie is not just a calorie. Here's what I ate today.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,587	77.9	153.7	67.7
ProteinShake/SpecK/FrenchVan		serving grams kg lb oz	180	5.0	29.0	10.0
FruitMedley/Dried 1/4cup		serving grams kg lb oz	80	3.0	13.0	0.0
Salad dressing, KRAFT Ranch Dressing		tbsp grams kg lb oz	74	7.8	0.7	0.2
Steelcut Oats/ 1/4cupdry		serving grams kg lb oz	150	2.0	26.0	4.0
Milk/Almond/Van/unswt/40		serving grams kg lb oz	20	1.8	1.0	0.5
SaladTopping/Jalapenocrunchies		serving grams kg lb oz	40	0.0	3.0	0.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Grapes, raw		cup cup, seedless cup, with seeds, yields oz, seeded, yields grape grape, seedless grape, with seeds, yields grams kg lb oz	34	0.1	9.0	0.4
Flatbread/WheatThinGarlic&Parsley2pcs		serving grams kg lb oz	90	2.2	18.0	1.5
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	52	2.2	7.5	0.0
Salami, dry or hard		cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz	77	6.0	0.8	4.6
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	172	13.6	2.4	10.0
Salad/RomaineMix/w/veg/3cups		serving grams kg lb oz	15	0.0	3.0	1.0
Pudding/ChocolateMint		serving grams kg lb oz	100	1.5	7.0	15.0
TrailMix/WasabiWild		serving grams kg lb oz	140	8.0	13.0	5.0
White potato, chips		cup, rippled, ruffled or crinkle cut cup, crushed cup, regular chip single serving bag grab-size bag chip, rippled, ruffled or crinkle cut chip, regular grams kg lb oz	205	14.1	18.7	2.5
Water, bottled, unsweetened		cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz	0	0.0	0.0	0.0
		Total	1,587	77.9	153.7	67.7

Hope I get my head under control. Take care,
Z

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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Wed 9/14/11 - Accountability