Tuesday, 9/13/11 - Accountability
No, lack of weight loss has not killed me yet. Still following most of the rules. I say most because eating too many favorite snacks. Not eating as smart as I need. Exercising daily and I have increased the time and quality of exercises. For that I'm proud of myself. One more month then test and see how my band and esophagus look.
Todays intake:
Hope all is well with all of you. Take care and work with or without your tool.
Z
Todays intake:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,274 | 63.6 | 116.7 | 66.9 | |||
| Egg, whole, boiled | cupeggextra largejumbolargemediumslicesmallgramskglboz | 77 | 5.3 | 0.6 | 6.3 | ||
| Grapes, raw | cupcup, seedlesscup, with seeds, yieldsoz, seeded, yieldsgrapegrape, seedlessgrape, with seeds, yieldsgramskglboz | 69 | 0.2 | 18.1 | 0.7 | ||
| Tea, presweetened with low calorie sweetener | fl ozmug (8 fl oz)teacup (6 fl oz)Arizona Iced Tea can (16 fl oz)Snapple bottle (16 fl oz)Snapple cangramskglboz | 13 | 0.0 | 3.3 | 0.1 | ||
| Water, bottled, unsweetened | cupfl ozbottle (12 fl oz)bottle (8 fl oz)bottlebottle (16.9 fl oz or 500 ml)bottle (1 liter)gramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
| Chicken or turkey salad with egg | cupgramskglboz | 192 | 14.3 | 1.4 | 13.8 | ||
| Peanuts/Hot | servinggramskglboz | 310 | 25.0 | 10.0 | 12.0 | ||
| ProteinPlusBar/ | servinggramskglboz | 170 | 5.0 | 18.5 | 15.0 | ||
| Pudding/Vanillaprotein | servinggramskglboz | 100 | 1.5 | 7.0 | 15.0 | ||
| Pineapple juice | cupfl ozgramskglboz | 60 | 0.1 | 14.6 | 0.4 | ||
| Flatbread/WheatThinGarlic&Parsley2pcs | servinggramskglboz | 60 | 1.5 | 12.0 | 1.0 | ||
| Doritos/Offbrand | servinggramskglboz | 140 | 8.0 | 18.0 | 2.0 | ||
| Coffee | fl ozcoffee cup (6 fl oz)large fast food ordermug (8 fl oz)small fast food ordermedium fast food ordersmall pot (20 FO, 4 servings)regular pot (60 FO, 12 servings)gramskglboz | 5 | 0.1 | 0.2 | 0.6 | ||
| Creamer | literfl ozcuppintquartgallontablespoonteaspoon | 52 | 2.2 | 7.5 | 0.0 | ||
| Salad dressing, ranch dressing, fat-free | tablespoongramskglboz | 25 | 0.4 | 5.6 | 0.1 | ||
| Total | 1,274 | 63.6 | 116.7 | 66.9 |
Hope all is well with all of you. Take care and work with or without your tool.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Most Active
Recent Topics
