Fri 9/9/2011 - Accountability
Ain't life grand. Still alive, working at improving myself and my health. Drinking water, exercising, taking vitamins and journaling my food intake.
Hope all is well with you. I could do better but have done worse.
Take care and work toward your goals. You will be happier.
Z
Hope all is well with you. I could do better but have done worse.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,695 | 92.0 | 132.7 | 89.7 | |||
| Grapes, raw | cup cup, seedless cup, with seeds, yields oz, seeded, yields grape grape, seedless grape, with seeds, yields grams kg lb oz | 69 | 0.2 | 18.1 | 0.7 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 80 | 1.0 | 5.0 | 14.0 | ||
| Tea, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Arizona Iced Tea can (16 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 13 | 0.0 | 3.3 | 0.1 | ||
| Water, bottled, unsweetened | cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Bread, raisin | diet slice large slice regular slice thin slice grams kg lb oz | 142 | 2.3 | 27.2 | 4.1 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 105 | 4.5 | 15.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 8 | 0.0 | 1.4 | 1.4 | ||
| Margarine-like spread, SMART BALANCE Light Buttery Spread | tablespoon grams kg lb oz | 24 | 2.6 | 0.0 | 0.0 | ||
| Salami, dry or hard | cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz | 77 | 6.0 | 0.8 | 4.6 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 172 | 13.6 | 2.4 | 10.0 | ||
| Broccoli salad with cauliflower, cheese, bacon bits, and dre... | cup grams kg lb oz | 108 | 9.2 | 4.4 | 2.4 | ||
| Fast foods, hush puppies | pieces grams kg lb oz | 103 | 4.6 | 14.0 | 1.9 | ||
| Catfish, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium bullhead (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) small catfish (yield after cooking, bone removed) grams kg lb oz | 539 | 32.7 | 19.2 | 39.5 | ||
| Sunflower seeds, hulled, roasted, salted | cup, hulled cup, with hulls, edible yield oz, with hulls, edible yield seeds, with hulls, edible yield grams kg lb oz | 89 | 7.7 | 3.4 | 3.0 | ||
| Flatbread/WheatThinGarlic&Parsley2pcs | serving grams kg lb oz | 90 | 2.2 | 18.0 | 1.5 | ||
| Total | 1,695 | 92.0 | 132.7 | 89.7 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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