Thurs - 8/25/11 - Accountability
So far a good week. I stayed on a daily exercise plan, drinking my fluids and getting in my protein along with vitamins. The scale is not moving. Right now I will role with that and be patient. Thursday's meals.
Take care all and have a great week and weekend.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,310 | 52.3 | 99.4 | 113.4 | |||
| PropelZero/24oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 4.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 4 | 0.0 | 0.7 | 0.7 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 90 | 0.3 | 23.1 | 1.1 | ||
| Pudding/Vanillaprotein | serving grams kg lb oz | 100 | 1.5 | 7.0 | 15.0 | ||
| Pork, fresh, loin, country-style ribs, separable lean and fa... | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz grams kg lb oz | 279 | 21.5 | 0.0 | 19.9 | ||
| Chicken, drumstick, coated, baked or fried, prepared with sk... | cup, cooked, diced oz, boneless, cooked (yield after skin/coating removed) oz, boneless, raw (yield after cooking, skin/coating removed) oz, with bone, cooked (yield after bone and skin/coating removed) oz, with bone, raw (yield after cooking, bone and skin/coating removed) cubic inch, boneless, cooked, skin/coating removed large drumstick (yield after cooking, bone and skin/coating removed) medium drumstick (yield after cooking, bone and skin/coating removed) small drumstick (yield after cooking, bone and skin/coating removed) grams kg lb oz | 82 | 3.3 | 0.0 | 12.2 | ||
| PureProtein/ChewyChocoChipBar | serving grams kg lb oz | 200 | 5.0 | 18.0 | 20.0 | ||
| Pizza, cheese, thin crust | surface inch Weigh****chers pizza large pizza (15" dia) medium pizza (13" dia) miniature pizza (5" dia) piece (1/8 of 12" dia) pizza (10" dia) pizza (12" dia) pizza (14" dia) pizza (16" dia) pizza (9" dia) small pizza (8" dia) pizza (11" dia) grams kg lb oz | 416 | 18.5 | 43.6 | 18.5 | ||
| Total | 1,310 | 52.3 | 99.4 | 113.4 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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