Tues. 8/23/11 - Accountability

Doing everything else and forgot to be accountable in Kentucky.  Staying on track with journaling, exercising and eating.  I drink my liquids and take my vitamins.  The scale with move one day.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,086	41.6	100.6	82.0
Milk/Almond/Van/unswt/40		serving grams kg lb oz	40	3.5	2.0	1.0
WheyProtein/Vanilla/1scoop		serving grams kg lb oz	140	2.0	3.0	26.0
Banana, raw		cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz	105	0.4	27.0	1.3
Salad/RomaineMix/w/veg/3cups		serving grams kg lb oz	15	0.0	3.0	1.0
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	3	0.0	0.6	0.1
Apple, raw		cup cup, quartered or chopped cup, sliced oz, with skin, yields crabapple large (3-1/4" dia) (approx 2 per lb) medium (2-3/4" dia) (approx 3 per lb) ring slice small (2-1/2" dia) (approx 4 per lb) thin slice grams kg lb oz	49	0.2	12.9	0.2
Salad dressing, KRAFT Ranch Dressing		tbsp grams kg lb oz	74	7.8	0.7	0.2
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	101	8.0	1.4	5.9
ChickenBreastCanned/98%FF/InWater		serving	70	1.5	0.0	12.0
SaladTopping/Jalapenocrunchies		serving grams kg lb oz	40	0.0	3.0	0.0
Snacks, potato chips, barbecue-flavor		oz bag (7 oz) grams kg lb oz	139	9.2	15.0	2.2
ProteinPlusBar/ChoRoastnut		serving grams kg lb oz	310	9.0	32.0	32.0
		Total	1,086	41.6	100.6	82.0

Hope you all do well today, tomorrow and forever.