11 - Accountability

Lifebeauty
on 8/22/11 11:54 am

I'm carrying enough gas to drive for miles. Omeprezole, tums and bromelin are definitely on the menu. Got up 3:30 this morning with belly ache. Otherwise all is ok. Taking vitamins and exercising. I will survive. Then what did I crave, black beans? So here's my menu for today.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,218	45.2	116.0	95.3
Milk/Almond/Van/unswt/40		serving grams kg lb oz	40	3.5	2.0	1.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Creamer/ToffeeNut		serving grams kg lb oz	70	3.0	10.0	0.0
WheyProtein/Vanilla/1scoop		serving grams kg lb oz	140	2.0	3.0	26.0
Mango, raw		cup, sliced oz yields mango grams kg lb oz	34	0.1	8.8	0.3
PureProteinRevolution/ChocPeanCarmel		serving grams kg lb oz	180	6.0	17.0	20.0
Chicken, thigh, coated, baked or fried, prepared with skin, ...		cup, cooked, diced oz, boneless, cooked (yield after skin/coating removed) oz, boneless, raw (yield after cooking, skin/coating removed) oz, with bone, cooked (yield after bone and skin/coating removed) oz, with bone, raw (yield after cooking, bone and skin/coating removed) cubic inch, boneless, cooked, skin/coating removed large thigh (yield after cooking, bone and skin/coating removed) medium thigh (yield after cooking, bone and skin/coating removed) small thigh (yield after cooking, bone and skin/coating removed) grams kg lb oz	111	5.5	0.0	14.7
Corn, cooked		cup baby ear large ear (7-3/4" to 9" long) medium ear (6-3/4" to 7-1/2" long) small ear (5-1/2" to 6-1/2" long) linear inch mini ear or cobette (2-1/2" to 3" long) grams kg lb oz	72	2.0	14.1	1.9
Okra, cooked, from fresh		cup pod grams kg lb oz	20	1.2	2.1	0.9
Tomatoes, cooked		cup large medium small grams kg lb oz	20	0.2	4.8	0.9
Beans, black, mature seeds, cooked, boiled, with salt		cup grams kg lb oz	57	0.2	10.2	3.8
YellowRice/1/3cup		serving grams kg lb oz	190	0.0	43.0	5.0
Pork, fresh, loin, country-style ribs, separable lean and fa...		piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz grams kg lb oz	279	21.5	0.0	19.9
		Total	1,218	45.2	116.0	95.3

Hope all of you have a great day. Live smart, think before you eat.

Z

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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Mon 8/22/11 - Accountability