Mon 8/22/11 - Accountability
I'm carrying enough gas to drive for miles. Omeprezole, tums and bromelin are definitely on the menu. Got up 3:30 this morning with belly ache. Otherwise all is ok. Taking vitamins and exercising. I will survive. Then what did I crave, black beans? 
So here's my menu for today.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,218 | 45.2 | 116.0 | 95.3 | |||
| Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 40 | 3.5 | 2.0 | 1.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer/ToffeeNut | serving grams kg lb oz | 70 | 3.0 | 10.0 | 0.0 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 34 | 0.1 | 8.8 | 0.3 | ||
| PureProteinRevolution/ChocPeanCarmel | serving grams kg lb oz | 180 | 6.0 | 17.0 | 20.0 | ||
| Chicken, thigh, coated, baked or fried, prepared with skin, ... | cup, cooked, diced oz, boneless, cooked (yield after skin/coating removed) oz, boneless, raw (yield after cooking, skin/coating removed) oz, with bone, cooked (yield after bone and skin/coating removed) oz, with bone, raw (yield after cooking, bone and skin/coating removed) cubic inch, boneless, cooked, skin/coating removed large thigh (yield after cooking, bone and skin/coating removed) medium thigh (yield after cooking, bone and skin/coating removed) small thigh (yield after cooking, bone and skin/coating removed) grams kg lb oz | 111 | 5.5 | 0.0 | 14.7 | ||
| Corn, cooked | cup baby ear large ear (7-3/4" to 9" long) medium ear (6-3/4" to 7-1/2" long) small ear (5-1/2" to 6-1/2" long) linear inch mini ear or cobette (2-1/2" to 3" long) grams kg lb oz | 72 | 2.0 | 14.1 | 1.9 | ||
| Okra, cooked, from fresh | cup pod grams kg lb oz | 20 | 1.2 | 2.1 | 0.9 | ||
| Tomatoes, cooked | cup large medium small grams kg lb oz | 20 | 0.2 | 4.8 | 0.9 | ||
| Beans, black, mature seeds, cooked, boiled, with salt | cup grams kg lb oz | 57 | 0.2 | 10.2 | 3.8 | ||
| YellowRice/1/3cup | serving grams kg lb oz | 190 | 0.0 | 43.0 | 5.0 | ||
| Pork, fresh, loin, country-style ribs, separable lean and fa... | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz grams kg lb oz | 279 | 21.5 | 0.0 | 19.9 | ||
| Total | 1,218 | 45.2 | 116.0 | 95.3 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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