Wed 8/17/11 - First Time Out

Yesterday was the first eating time out since unfill.  Did ok but it was a noticeable increase in consumption.  Not way out there but I don't need to eat out.
Here's my stats for Wednesday.

Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,360	62.8	114.0	95.1

Hope all of you are doing well.  Take your vitamins, eat your protein, drink your water and exercise.


Z

 To be unfilled that is not too bad.  Fat is a little high for BBSA, carbs a tad high but not that bad, by their rules.  I heard that BBSA is going back to G-town, now that Dr. Sonnanstine is leaving and that Dr. Weiss is going to be the director again.  Don't know how true it is but my source is pretty accurate.  I hope to be able to follow Dr. Sonnanstine to Columbus, if not I guess I will just let my PCP follow up with my vitamin levels.  Since he is leaving I am really glad that I don't have the band anymore.  I still say that Weiss and Oldham are great surgeons I just don't care for the way they do a few things.  

I am now at the lowest weight I have been since 1988 and I feel so much better.  Still have a long way to go but I think I will get there it will just be slow as Christmas doing so.  

I am sure ur source is right.  Hope u can follow Sonnastine too.  Glad u are doing so well with new surgery and doctor. 

I had not been going because of numerous things.  However I am hoping that Oldham really cares.  They did say he looked at my upper GI and made the recommendations to unfill me first before another more expense procedure.  For that I am very appreciative.  I really don't know him well anyway.  I did not see him come in operating room, only times I've seen him was at office exam when I first met him, then day of surgery and after the surgery was completed.  Probably wouldn't recognize him except that he was blond headed.  Since I agreed to the terms, can't complain now.  I just want to be taken care and get back on the losing track.  

Take care of yourself and keep in touch.