Friday 8/12 Food for the Day
My menu:
Have a great weekend 
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| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,414 | 78.3 | 102.6 | 77.8 | |||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 24 | 0.0 | 6.4 | 0.1 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 105 | 0.4 | 27.0 | 1.3 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| Baconbits/real/half oz | serving grams kg lb oz | 50 | 3.0 | 0.0 | 6.0 | ||
| Cheese/Cheddar/Shredded/4thcup | serving grams kg lb oz | 110 | 9.0 | 0.0 | 6.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | serving grams kg lb oz | 80 | 7.0 | 3.0 | 1.0 | ||
| SaladTopping/WontonGarlicGinger | serving grams kg lb oz | 35 | 2.0 | 4.0 | 1.0 | ||
| SaladToppings/PecanPieces/2tsp | serving grams kg lb oz | 45 | 4.5 | 2.0 | 1.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 4 | 0.0 | 0.8 | 0.2 | ||
| Popcorn/HotCheese/2 1/4oz | serving grams kg lb oz | 320 | 20.0 | 32.0 | 4.0 | ||
| Catfish, battered, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) nugget small catfish (yield after cooking, bone removed) grams kg lb oz | 364 | 25.6 | 10.1 | 22.2 | ||
| Total | 1,414 | 78.3 | 102.6 | 77.8 |
. With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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