Sat, 7/23/11 - What Did U Eat Yesterday?
The weather was a little better so what did you do? I took advantage by pulling up the squash and green bean remains, spaded the area and picked okra and some tomatoes. Worked a little on the pool then got my butt back inside before the sun came up. Food choices were better. Carbs are high but protein and fat in good range. Its so hard to keep it all balanced but I'm worth it. Here's what I ate Friday. How did you start your weekend?
Remember the rules of the weekend. You are not on vacation from eating smart! You do not live for the weekend, you live and eat so that you can have many more weekends, healthy.
Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,208 | 43.4 | 124.6 | 86.3 | |||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| Beans, pinto, mature seeds, cooked, boiled, without salt | cup tbsp grams kg lb oz | 122 | 0.6 | 22.4 | 7.7 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 135 | 0.6 | 35.2 | 1.1 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 4 | 0.0 | 0.7 | 0.7 | ||
| Chicken, drumstick, coated, baked or fried, prepared with sk... | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large drumstick (yield after cooking, bone removed) medium drumstick (yield after cooking, bone removed) small drumstick (yield after cooking, bone removed) grams kg lb oz | 149 | 8.6 | 4.5 | 12.4 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Peach, raw | cup cup, diced cup, sliced oz yields large (2-3/4" dia) (approx 2-1/2 per lb) medium (2-1/2" dia) (approx 4 per lb) slice small (2" dia) (approx 5 per lb) grams kg lb oz | 38 | 0.2 | 9.3 | 0.9 | ||
| Water/flav/nocal/16oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 24 | 0.0 | 6.4 | 0.1 | ||
| Catfish, battered, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) nugget small catfish (yield after cooking, bone removed) grams kg lb oz | 182 | 12.8 | 5.0 | 11.1 | ||
| LunaProtein/ChocoCheryAlmondBar | serving grams kg lb oz | 180 | 7.0 | 21.0 | 12.0 | ||
| Total | 1,208 | 43.4 | 124.6 | 86.3 |
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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