Thurs, 7/21/11 - What Did U Eat Wednesday?
Please wear your glasses when you load information into the food log. I thought it was too good to be true but ate them anyway. I'm talking about the cracker count. After making the adjustment my calorie count went out of whack. I could have eaten less but I didn't. So now I pay more attention. Hope you do too.
Here's what I ate on Wednesday. What did you eat on Wednesday? Take vitamins, drink your water, exercise or did you decide to put it off? U decide.
Take care and have a great day.
Z
Here's what I ate on Wednesday. What did you eat on Wednesday? Take vitamins, drink your water, exercise or did you decide to put it off? U decide.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,640 | 59.1 | 191.3 | 71.1 | |||
| Circus Peanuts/5 | serving grams kg lb oz | 147 | 0.0 | 38.0 | 0.0 | ||
| Water/flav/nocal/16oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PropelZero/24oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Pudding/Vanillaprotein | serving grams kg lb oz | 100 | 1.5 | 7.0 | 15.0 | ||
| Pumpkin/Natural/halfcup | serving grams kg lb oz | 25 | 0.0 | 5.5 | 1.0 | ||
| Tomatoes, red, from fresh, fried | cup oz, raw, yields large medium slice small grams kg lb oz | 236 | 18.0 | 15.9 | 3.9 | ||
| Salad/HouseofSaladKit/wBacon | serving grams kg lb oz | 160 | 2.5 | 7.0 | 5.0 | ||
| Tuna/ChunkLight/2.6ozpouch | serving grams kg lb oz | 165 | 10.0 | 1.0 | 18.0 | ||
| Crackers/ChickenFlavored/10 | serving grams kg lb oz | 375 | 20.0 | 42.5 | 7.5 | ||
| Beans, pinto, mature seeds, cooked, boiled, without salt | cup tbsp grams kg lb oz | 245 | 1.1 | 44.8 | 15.4 | ||
| Cornbread, prepared from mix | cup, crumbled cubic inch piece square cornbread (8" pan) grams kg lb oz | 140 | 4.5 | 20.9 | 3.7 | ||
| Corn, yellow, cooked, from fresh | cup baby ear large ear (7-3/4" to 9" long) medium ear (6-3/4" to 7-1/2" long) small ear (5-1/2" to 6-1/2" long) linear inch mini ear or cobette (2-1/2" to 3" long) grams kg lb oz | 31 | 0.9 | 6.2 | 0.8 | ||
| Okra, cooked, from fresh | cup pod grams kg lb oz | 10 | 0.6 | 1.1 | 0.4 | ||
| Tomatoes, cooked | cup large medium small grams kg lb oz | 6 | 0.0 | 1.4 | 0.3 | ||
| Total | 1,640 | 59.1 | 191.3 | 71.1 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Most Active
Recent Topics
