Fri, 7/22/11 - What Did U Eat Yesterday?
Can u believe as much as I harp on taking vitamins, water and exercise, protein first. Yeah well yesterday I fell short everywhere. Just doing this and that and forgot my vitamins, fell short on water, no exercise - well except the garden and short on protein. Now the carbs, they went buck wild. My daughter called after I had gone to bed so I got up talked to her and that's where it all went to the 
. I guess I should have said zoo. If I had been paying attention it could have been avoided. My protein was low and so was my calories, I really was hungry but stupid me I ate 15 circus peanuts and sent carbs and calories out the wazoo instead of protein. Moral of the story, if you wake up late in the night, DON'T FEED THE ANIMAL. Feed the successful loser, choose wisely.So here's what I ate on Thursday. Hope you were and are successful. The weekend is here.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,755 | 56.2 | 226.2 | 64.2 | |||
| PropelZero/24oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Pudding/Vanillaprotein | serving grams kg lb oz | 100 | 1.5 | 7.0 | 15.0 | ||
| Pumpkin/Natural/halfcup | serving grams kg lb oz | 25 | 0.0 | 5.5 | 1.0 | ||
| Salad/HouseofSaladKit/wBacon | serving grams kg lb oz | 240 | 3.8 | 10.5 | 7.5 | ||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 24 | 0.0 | 6.4 | 0.1 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 11 | 0.1 | 2.4 | 0.5 | ||
| Wings/Blazin/3wings | serving grams kg lb oz | 270 | 18.0 | 13.0 | 13.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 3.0 | 0.0 | ||
| Apple, raw | cup cup, quartered or chopped cup, sliced oz, with skin, yields crabapple large (3-1/4" dia) (approx 2 per lb) medium (2-3/4" dia) (approx 3 per lb) ring slice small (2-1/2" dia) (approx 4 per lb) thin slice grams kg lb oz | 72 | 0.2 | 19.1 | 0.4 | ||
| PeanutButter&Honey/2tbsp | serving grams kg lb oz | 180 | 14.0 | 10.0 | 6.0 | ||
| Beans, pinto, mature seeds, cooked, boiled, without salt | cup tbsp grams kg lb oz | 122 | 0.6 | 22.4 | 7.7 | ||
| Wings/Blazin/3wings | serving grams kg lb oz | 270 | 18.0 | 13.0 | 13.0 | ||
| Circus Peanuts/5 | serving grams kg lb oz | 441 | 0.0 | 114.0 | 0.0 | ||
| Total | 1,755 | 56.2 | 226.2 | 64.2 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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