Tues, 7/19/11 - What Did You Eat Yesterday?
Do you feel your menu is dull and sluggish? Do you long for some umph in you food. Well just like this board, you only get what you put into it. Just because you are trying to lose weight or remain with a certain caloric range does not mean you sacrifice flavor, variety and enjoyable foods. Explore, try different receipes, make your food come alive w/o damage to your goals. Do the same for this Kentucky Forum. Here's what I ate yesterday, what bout u?
Sorry that I don't have any whitty anecdotes to tell or any dramas in my life to share but I do have hope. Hope that soon my post will pay off, that I will help not only myself but those who see my mistakes, learn from them and be successful as I shall be.
Take care and have a great Tuesday. Remember to hydrate, take ur vitamins and exercise. Protein first is a must.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,393 | 61.0 | 112.4 | 104.1 | |||
| Bread/Pumpernickel/Slice | serving grams kg lb oz | 80 | 1.0 | 15.0 | 3.0 | ||
| Chips/LaysBaked | serving grams kg lb oz | 120 | 2.0 | 23.0 | 2.0 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 40 | 3.5 | 2.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Pumpkin/Natural/halfcup | serving grams kg lb oz | 50 | 0.0 | 11.0 | 2.0 | ||
| PureProtein/Smores | serving | 180 | 5.0 | 19.0 | 19.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| TurkeyBurger | serving grams kg lb oz | 170 | 12.0 | 0.0 | 16.0 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 11 | 0.1 | 2.4 | 0.5 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 24 | 0.0 | 6.4 | 0.1 | ||
| Chicken, drumstick, coated, baked or fried, prepared with sk... | cup, cooked, diced oz, boneless, cooked (yield after skin/coating removed) oz, boneless, raw (yield after cooking, skin/coating removed) oz, with bone, cooked (yield after bone and skin/coating removed) oz, with bone, raw (yield after cooking, bone and skin/coating removed) cubic inch, boneless, cooked, skin/coating removed large drumstick (yield after cooking, bone and skin/coating removed) medium drumstick (yield after cooking, bone and skin/coating removed) small drumstick (yield after cooking, bone and skin/coating removed) grams kg lb oz | 82 | 3.3 | 0.0 | 12.2 | ||
| OSCAR MAYER, Wieners (pork, turkey) (a.k.a. frank, frankfurt... | serving (1 link) grams kg lb oz | 147 | 13.5 | 1.2 | 4.9 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 172 | 13.6 | 2.4 | 10.0 | ||
| Apple, raw | cup cup, quartered or chopped cup, sliced oz, with skin, yields crabapple large (3-1/4" dia) (approx 2 per lb) medium (2-3/4" dia) (approx 3 per lb) ring slice small (2-1/2" dia) (approx 4 per lb) thin slice grams kg lb oz | 55 | 0.2 | 14.6 | 0.3 | ||
| Total | 1,393 | 61.0 | 112.4 | 104.1 |
Take care and have a great Tuesday. Remember to hydrate, take ur vitamins and exercise. Protein first is a must.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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