Wed, 7/20/11 - What Did You Eat Yesterday?

Yesterday went ok but I did not do protein first so didn't get required amount.  I will do better today.  How did you do?  Vitamins are a must as is fluids.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,397	45.9	194.3	51.1
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
WheyProtein/Vanilla/1scoop		serving grams kg lb oz	140	2.0	3.0	26.0
Strawberries, raw		cup cup, halves cup, pureed cup, sliced cup, whole oz yields extra large (1-5/8" dia) large (1-3/8" dia) medium (1-1/4" dia) pint, as purchased, yields small (1" dia) grams kg lb oz	17	0.2	4.1	0.4
Banana, raw		cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz	26	0.1	6.7	0.3
Milk, chocolate, lowfat milk-based		fl oz school milk carton (1/2 pint) grams kg lb oz	158	2.5	26.1	8.1
Water/flav/nocal/16oz		serving grams kg lb oz	0	0.0	0.0	0.0
RangerCookie		serving grams kg lb oz	260	12.0	32.0	4.0
Circus Peanuts/5		serving grams kg lb oz	147	0.0	38.0	0.0
Chips/HorseradishnCheddar/13chips		serving grams kg lb oz	300	18.0	30.0	4.0
Soup, ramen noodle, chicken flavor, dehydrated, dry		serving package grams kg lb oz	186	6.6	27.0	4.5
Cornbread, prepared from mix		cup, crumbled cubic inch piece square cornbread (8" pan) grams kg lb oz	140	4.5	20.9	3.7
Water/flav/nocal/16oz		serving grams kg lb oz	0	0.0	0.0	0.0
Tea, decaffeinated, presweetened with low calorie sweetener		fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz	24	0.0	6.4	0.1
		Total	1,397	45.9	194.3	51.1

Plan to set a better example tomorrow.  Worked early in the garden today before sun up.
Take care,
Z