Mon, 7/18/11 - What Did You Eat Yesterday?
Gud Mornin KY
Had a pumpkin of a day yesterday. How bout u? Heat was bad but day started out well. Made a pumpkin protein drink, even made pumpkin muffins. Protein gud, water gud, vitamins on point. Here's what I ate yesterday.
Lookn gud. Then came late night. You know what happens when night comes 
So I started eating (from the bag no less) baked chips. This little late night escapade added 880 calories, 12grms fat, 184 carbs and only 16 grams of protein
The only good thing is that it prompted me to exercise this morning. Hope your Sunday night was better than mine. Working for a better Monday.
Take care,
Z
Had a pumpkin of a day yesterday. How bout u? Heat was bad but day started out well. Made a pumpkin protein drink, even made pumpkin muffins. Protein gud, water gud, vitamins on point. Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,200 | 41.6 | 91.1 | 102.0 | |||
| Pork roast, loin, cooked, lean only eaten | cup, cooked, diced oz, boneless, cooked (yield after fat removed) oz, boneless, cooked, lean only oz, boneless, raw (yield after cooking, fat removed) oz, boneless, raw, lean only (yield after cooking) oz, with bone, cooked (yield after bone and fat removed) oz, with bone, cooked, lean only (yield after bone removed) oz, with bone, raw (yield after cooking, bone and fat removed) oz, with bone, raw, lean only (yield after cooking, bone removed) cubic inch, boneless, cooked, fat removed medium slice (approx 4-1/2" x 2-1/2" x 1/4") thick slice (approx 4-1/2" x 2-1/2" x 3/8") thin slice (approx 4-1/2" x 2-1/2" x 1/8") grams kg lb oz | 295 | 13.6 | 0.0 | 40.4 | ||
| Barbecue sauce | cup container (from fast food restaurant) packet grams kg lb oz | 94 | 0.2 | 22.7 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Pumpkin/Natural/halfcup | serving grams kg lb oz | 50 | 0.0 | 11.0 | 2.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 2.0 | 0.0 | ||
| Beef, roast, roasted | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked medium slice (approx 4-1/2" x 2-1/2" x 1/4") thick slice (approx 4-1/2" x 2-1/2" x 3/8") thin slice (approx 4-1/2" x 2-1/2" x 1/8") grams kg lb oz | 227 | 14.7 | 0.0 | 22.0 | ||
| White potato, roasted | cup oz, raw, yields large (3" to 4-1/4" dia, raw) medium (2-1/4" to 3" dia, raw) small (1-3/4" to 2-1/4" dia, raw) grams kg lb oz | 82 | 3.8 | 11.0 | 1.3 | ||
| Carrots, cooked | cup cup, mashed cup, sliced cup, baby carrots cup, carrot balls baby carrot large (7-1/4" to 8-1/2" long) slice small (5-3/4" long or less) medium (6" to 7" long) carrot ball grams kg lb oz | 21 | 0.9 | 3.0 | 0.3 | ||
| Pumpkin Muffin | serving grams kg lb oz | 170 | 1.5 | 27.0 | 2.0 | ||
| Total | 1,200 | 41.6 | 91.1 | 102.0 |
So I started eating (from the bag no less) baked chips. This little late night escapade added 880 calories, 12grms fat, 184 carbs and only 16 grams of proteinThe only good thing is that it prompted me to exercise this morning. Hope your Sunday night was better than mine. Working for a better Monday.
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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