Sat, 7/16/11 - What Did You Eat Yesterday?
Does your body does the dump? I mean you eat well, take your vitamins do a little exercise, drink your water and nothing happens. Then just when you start to give up. You dump some pounds. 
Yes, its a test to see if you are going to hang in there. We must not give up on ourselves and our success. Whether the scale moves today, tomorrow or even next week. Just keep doing what you know will help you reach your goal. I'm trying. Here's what I ate on Friday what about u?
Take care and make this weekend yours, be accountable.
Z
Yes, its a test to see if you are going to hang in there. We must not give up on ourselves and our success. Whether the scale moves today, tomorrow or even next week. Just keep doing what you know will help you reach your goal. I'm trying. Here's what I ate on Friday what about u?| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,369 | 42.1 | 148.8 | 101.3 | |||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 105 | 0.4 | 27.0 | 1.3 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| TurkeyChop/Baked | serving grams kg lb oz | 150 | 0.8 | 12.0 | 28.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 1 | 0.0 | 0.2 | 0.2 | ||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 24 | 0.0 | 6.4 | 0.1 | ||
| PretzelsFF/1.5oz | serving grams kg lb oz | 160 | 0.0 | 35.0 | 4.0 | ||
| Crackers/4pkChedChese | serving grams kg lb oz | 130 | 6.0 | 15.0 | 3.0 | ||
| Beans, baked, home prepared | cup grams kg lb oz | 96 | 3.3 | 13.5 | 3.5 | ||
| Catfish, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium bullhead (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) small catfish (yield after cooking, bone removed) grams kg lb oz | 359 | 21.8 | 12.8 | 26.4 | ||
| Coleslaw, home-prepared | tbsp cup grams kg lb oz | 47 | 1.6 | 7.4 | 0.8 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Total | 1,369 | 42.1 | 148.8 | 101.3 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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