Thurs, 7/14/11 - What Did You Eat Yesterday?
Still Hot. Working those vitamins and water, what about you? Here's what I ate.
Take care and have a great day today and better day tomorrow.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,243 | 43.3 | 139.8 | 80.0 | |||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 24 | 0.0 | 6.4 | 0.1 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| CircusPeanuts/6 | serving grams kg lb oz | 160 | 0.0 | 39.0 | 0.0 | ||
| TurkeyChop/Baked | serving grams kg lb oz | 150 | 0.8 | 12.0 | 28.0 | ||
| CheesePntbtrCrackersPkg | serving grams kg lb oz | 190 | 10.0 | 23.0 | 4.0 | ||
| Chard, swiss, cooked, boiled, drained, with salt | cup, chopped grams kg lb oz | 35 | 0.1 | 7.2 | 3.3 | ||
| Squash, summer, cooked | cup cup, diced cup, mashed cup, slices large medium slice small grams kg lb oz | 34 | 2.1 | 3.9 | 0.8 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 11 | 0.1 | 2.4 | 0.5 | ||
| Chips/HonBarbq/1 7/8oz | serving grams kg lb oz | 300 | 18.0 | 30.0 | 3.0 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Total | 1,243 | 43.3 | 139.8 | 80.0 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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