Fri, 7/15/11 - What Did You Eat Yesterday?
Good morning all,
Its Friday and we should all prepare to prevent weekend excessive eating. The first thing is to prepare well in advance. If eating out plan what you willl have and where you will go. These few tips helps keep you aware of potential dangers. I'm preparing hope you are too. Here's what I ate yesterday,Thursday, yeah those nuts on the end blew me over the top. That's what late night snacking will do.
Have a great weekend.
Z
Its Friday and we should all prepare to prevent weekend excessive eating. The first thing is to prepare well in advance. If eating out plan what you willl have and where you will go. These few tips helps keep you aware of potential dangers. I'm preparing hope you are too. Here's what I ate yesterday,Thursday, yeah those nuts on the end blew me over the top. That's what late night snacking will do.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,741 | 80.2 | 194.7 | 73.4 | |||
| Friscoburger | serving grams kg lb oz | 160 | 9.0 | 14.0 | 6.0 | ||
| Fries/SteaknShake | serving grams kg lb oz | 240 | 11.0 | 33.0 | 2.0 | ||
| Shake/Keylime/SteaknShake | serving grams kg lb oz | 630 | 25.0 | 90.0 | 16.0 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 105 | 0.4 | 27.0 | 1.3 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 24 | 0.0 | 6.4 | 0.1 | ||
| PeanutsDryRoasted/LightlySalted | grams kg lb oz | 320 | 28.0 | 10.0 | 14.0 | ||
| Total | 1,741 | 80.2 | 194.7 | 73.4 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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