Sat, 7/9/11 - What Did You Eat Yesterday?
Ooops... Got busy and did not exercise yesterday. As always, worked in the garden and flower beds. I am doing well with my basics. I have ordered several protein snacks to aid with my weightloss success. Also trying to inculcate good eating habits with regular foods. My biggest hurdle is eating out. I remember that in my first year we did not eat out much and I was afraid. Now that the fear is gone, the love of a smaller me needs to kick in. Anyway that's my take on the matter. Here's what I ate yesterday, what about you?
Take care and don't eat away your week of hard work over the weekend.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,132 | 37.6 | 112.8 | 95.4 | |||
| PureProtein/PntbtrCaramel | serving grams kg lb oz | 210 | 7.0 | 24.0 | 18.0 | ||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 36 | 0.0 | 9.6 | 0.1 | ||
| Catfish, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium bullhead (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) small catfish (yield after cooking, bone removed) grams kg lb oz | 271 | 16.5 | 9.7 | 19.9 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 135 | 0.6 | 35.2 | 1.1 | ||
| Chard, swiss, cooked, boiled, drained, with salt | cup, chopped grams kg lb oz | 35 | 0.1 | 7.2 | 3.3 | ||
| Popcorn, popped in oil, buttered | cup, popped cup, unpopped, yields oz, unpopped, yields Act II pop and serve bag Orville Redenbacher's pop and serve bag bag Orville Redenbacher snack size Jolly Time bag grams kg lb oz | 83 | 6.6 | 5.7 | 0.9 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Total | 1,132 | 37.6 | 112.8 | 95.4 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Friday, July 8
B. 1/2 c. Cheerios with strawberries (good beginning) decaf coffee
L. Oriental House Chinese buffet- hot & sour soup, shrimp & veggies, only 1 crab rangoon, the bes****ermelon of the summer
D. Protein shake, vanilla with strawberries & 1/3 bananna
Had another session of water therapy- marvelous. The least pain today that I think I've had since my broken ankle ordeal. Happy Week-end to All!
(Thanks Z, for your kind words of encouragement a couple of days ago- I do appreciate it!!!)
B. 1/2 c. Cheerios with strawberries (good beginning) decaf coffee
L. Oriental House Chinese buffet- hot & sour soup, shrimp & veggies, only 1 crab rangoon, the bes****ermelon of the summer
D. Protein shake, vanilla with strawberries & 1/3 bananna
Had another session of water therapy- marvelous. The least pain today that I think I've had since my broken ankle ordeal. Happy Week-end to All!
(Thanks Z, for your kind words of encouragement a couple of days ago- I do appreciate it!!!)
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
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