Mon, 7/11/11 - What Did You Eat Yesterday?
Kentucky, Hope you enjoyed your weekend. Now you are ready to improve on your already successful plan or you have learned from past mistakes and plan to improve starting today. First step is to drink your water and other hydrating liquids. Eat protein first and don't forget vegetables and fruit. Fiber is good too. And the dirty deed to some of us, Exercise. It is so beneficial to losing. Additionally, we must beware of the foods that trigger unhealthy eating. Those foods are unique to each individual. But we all know these things. Just a friendly reminder.So this is what I ate Sunday, July 10th, what did you eat?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,514 | 77.8 | 129.2 | 80.6 | |||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 6 | 0.1 | 0.2 | 0.6 | ||
| Cream substitute, liquid | cup fl oz individual container Guideline amount per fl oz of beverage grams kg lb oz | 41 | 3.0 | 3.4 | 0.3 | ||
| Beef, short loin, t-bone steak, separable lean and fat, trim... | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz grams kg lb oz | 243 | 17.3 | 0.0 | 20.4 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 4 | 0.0 | 0.9 | 0.2 | ||
| Potatoes, white, flesh and skin, baked | Potato large (3" to 4-1/4" dia) Potato medium (2-1/4" to 3-1/4" dia) Potato small (1-3/4" to 2-1/2" dia) grams kg lb oz | 130 | 0.2 | 29.1 | 2.9 | ||
| Cabbage salad or coleslaw, with dressing | cup fast food order grams kg lb oz | 67 | 5.9 | 3.6 | 0.5 | ||
| PeanutsDryRoasted/LightlySalted | grams kg lb oz | 320 | 28.0 | 10.0 | 14.0 | ||
| LemonPie/EagleBrand | serving grams kg lb oz | 441 | 16.5 | 67.5 | 7.5 | ||
| PropelZero/24oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 1,514 | 77.8 | 129.2 | 80.6 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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