Thurs, 7/7/11 - What Did You Eat Yesterday?
All is great. Sticking to my accountability to exercise daily for the next two weeks. Eating well and happy. Hope all of you are doing the same. Enjoy your change in eating, make it fun. Its a better way of eating. Here's what I ate.
Drink water, eat protein first, take vitamins and be healthy. Have a great day.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,379 | 64.8 | 110.9 | 98.4 | |||
| Coffee | fl ozcoffee cup (6 fl oz)large fast food ordermug (8 fl oz)small fast food ordermedium fast food ordersmall pot (20 FO, 4 servings)regular pot (60 FO, 12 servings)gramskglboz | 6 | 0.1 | 0.2 | 0.6 | ||
| Cream substitute, liquid | cupfl ozindividual containerGuideline amount per fl oz of beveragegramskglboz | 41 | 3.0 | 3.4 | 0.3 | ||
| Splenda | servinggramskglboz | 0 | 0.0 | 5.0 | 0.0 | ||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl ozmug (8 fl oz)teacup (6 fl oz)Snapple bottle (16 fl oz)Snapple cangramskglboz | 36 | 0.0 | 9.6 | 0.1 | ||
| Milk, 2% fat | cupfl ozschool milk carton (1/2 pint)Guideline amount per fl oz of beverageGuideline amount per cup of hot cerealGuideline amount per cup of cold cerealgramskglboz | 61 | 2.4 | 5.7 | 4.0 | ||
| WheyProtein/Vanilla/1scoop | servinggramskglboz | 70 | 1.0 | 1.5 | 13.0 | ||
| Egg, whole, boiled | cupeggextra largejumbolargemediumslicesmallgramskglboz | 77 | 5.3 | 0.6 | 6.3 | ||
| Tuna salad | cupgramskglboz | 383 | 22.9 | 14.3 | 29.7 | ||
| Crackers/4cheese/cheezit/25 | servinggramskglboz | 150 | 7.0 | 19.0 | 3.0 | ||
| Salad/RomaineMix/w/veg/3cups | servinggramskglboz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | servinggramskglboz | 80 | 7.0 | 3.0 | 1.0 | ||
| SaladTopping/CrispyOnions | servinggramskglboz | 35 | 2.0 | 4.0 | 0.0 | ||
| Ham, sliced, prepackaged or deli, luncheon meat | cup, piecescubic inchslice (4-1/4" sq) (0.75 oz)slicevery thin slice, shaved slicegramskglboz | 68 | 3.5 | 1.0 | 7.7 | ||
| PureProtein/PntbtrCaramel | servinggramskglboz | 210 | 7.0 | 24.0 | 18.0 | ||
| Chard, swiss, cooked, boiled, drained, with salt | cup, choppedgramskglboz | 18 | 0.1 | 3.6 | 1.6 | ||
| SnackBites/BBQ/Bag | servinggramskglboz | 130 | 3.5 | 13.0 | 12.0 | ||
| Total | 1,379 | 64.8 | 110.9 | 98.4 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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