Wed, 7/6/11 - What Did You Eat Yesterday?

Getting on a plan to exercise daily for two weeks, eating better and working my tool to best of my ability.  Here's what I ate yesterday.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	850	25.6	98.7	62.3
Tea, decaffeinated, presweetened with low calorie sweetener		fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz	36	0.0	9.6	0.1
Milk, 2% fat		cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz	61	2.4	5.7	4.0
WheyProtein/Vanilla/1scoop		serving grams kg lb oz	70	1.0	1.5	13.0
PureProtein/PntbtrCaramel		serving grams kg lb oz	210	7.0	24.0	18.0
Yogurt/Carbmaster/RasbYumberry		serving grams kg lb oz	60	1.5	4.0	8.0
Banana, raw		cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz	53	0.2	13.5	0.6
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
Bread, cheese, toasted		cubic inch slice grams kg lb oz	72	1.3	12.4	2.4
VegallSummerBlend/3/4cup		serving grams kg lb oz	30	0.0	6.0	1.0
Spaghetti, whole-wheat, cooked		cup grams kg lb oz	43	0.2	9.3	1.9
Spaghetti with tomato sauce and meatballs or spaghetti with ...		cup package, prepared grams kg lb oz	95	3.4	11.5	4.5
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	43	3.4	0.6	2.5
		Total	850	25.6	98.7	62.3

Today my 2 week program begins.  Best wishes to me and all of you.  I'm going to drink my water, take my vitamins, protein at least 70gms and work with my prayers to do better.
Z

Greetings, Z, Dawn & whoever else may be reading this.  Well, it's been awhile since I've been on board.  Z, you are one of the most faithful people I know. Dawn,  good to see you checking in.  I went to water therapy today & can't wait to go again this Friday.  Then it's Mon. & Weds. the rest of the summer.  It's now official- a 20 pound gain since Feb. 24.  Today, has been a great day and the beginning of getting back to a new normal, but the scale this morning was extremely discouraging.  That's ok.  As Scarlett said in GWTW, "Tomorrow is another day"  and for that I am thankful and hopeful.  I plan to post today's menu tomorrow.  Meanwhile, my friends, take nothing or anyone for granted.  Count your blessings & consider the challenges of life merely learning experiences that are only temporary- if we let them. 
Peace. 

Glad u r back Jeanie.  Its always good when you come home and fine friends and family are still there.  What's twenty pounds between friends.  We gain some pounds but we lose even more.  Life is good, we are going to enjoy it getting back on track and dealing with all lifes situations as best we can.  Best part is that we are alive to deal with things.  The scale can be discouraging today but on other days we post what the scale said to people we don't know.  Ain't life grand.
Z