Tues, What Did You Eat Yesterday?
Well yesterday I did the big no no. Was tired and hungry. Just wanted to snack. So I got in the bed with my laptop and then the trouble began. Retrieved a peppermint patty from the freezer. Thought it would settle me down. That was no good. Got the box of chicken flavored crackers. Yeah the box. My mind knows that only 27 crackers are a serving so, God is Good. I only ate my limit. Eating them was not smart but not keeping track would have been worse. Self control did help me not sabatoge myself. I know my wls will work for me if I work with it. Here's what I ate Monday.
What about you? Did you stray at tad and are getting it back together today? If so, Congrats. If you didn't get off track 
. Take care and have a great Tuesday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,616 | 70.7 | 186.0 | 72.3 | |||
| Cobbler, peach | cup cubic inch grams kg lb oz | 209 | 5.0 | 39.8 | 2.6 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 12 | 0.0 | 3.2 | 0.0 | ||
| Honeydew melon, raw | cup cup, balls cup, diced (approx 20 pieces per cup) oz yields cubic inch melon (5-1/4" dia) melon (6" - 7" dia) wedge (1/8 of 5-1/4" dia melon) wedge (approx 1/16 of melon) honeydew balls wedge (approx 1/4 of melon) grams kg lb oz | 61 | 0.2 | 15.5 | 0.9 | ||
| Bread/Pumpernickel/Slice | serving grams kg lb oz | 80 | 1.0 | 15.0 | 3.0 | ||
| TurkeyBurger | serving grams kg lb oz | 170 | 12.0 | 0.0 | 16.0 | ||
| Mustard | cup teaspoon packet grams kg lb oz | 3 | 0.2 | 0.3 | 0.2 | ||
| Snacks, potato chips, barbecue-flavor | oz bag (7 oz) grams kg lb oz | 418 | 27.6 | 44.9 | 6.5 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| Crackers/ChickenFlavored/27 | serving grams kg lb oz | 150 | 8.0 | 17.0 | 3.0 | ||
| Candies, YORK Peppermint Pattie | patty 1.5 oz grams kg lb oz | 165 | 3.1 | 34.8 | 0.9 | ||
| Total | 1,616 | 70.7 | 186.0 | 72.3 |
. Take care and have a great Tuesday. With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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